Soft serve vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
Compare
How are soft serve and cowpea (Black-eyed pea) different?
- Soft serve is higher in vitamin B12 and vitamin A; however, cowpea (Black-eyed pea) is richer in folate, iron, copper, fiber, manganese, and vitamin B1.
- Daily need coverage for folate for cowpea (Black-eyed pea) is 50% higher.
- Cowpea (Black-eyed pea) has a lower glycemic index (52) than soft serve (79).
Ice cream, soft serve, chocolate and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +445.8% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +341.7% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more IronIron | +1095.2% |
| Contains more CopperCopper | +793.3% |
| Contains more ZincZinc | +148.1% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +9400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +16100% |
| Contains more Vitamin EVitamin E | +117.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +230.9% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +312.2% |
| Contains more Vitamin B3Vitamin B3 | +421.1% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more Vitamin KVitamin K | +88.9% |
| Contains more FolateFolate | +2211.1% |
| Contains more CholineCholine | +23.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more FatsFats | +2352.8% |
| Contains more ProteinProtein | +88.5% |
| Contains more WaterWater | +17.1% |
~equal in
Carbs
~20.76g
~equal in
Other
~0.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains more Mono. FatMonounsaturated fat | +7831.8% |
| Contains more Poly. FatPolyunsaturated fat | +104.4% |
| Contains less Sat. FatSaturated fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 9µg | 208µg | 50% |
| Saturated fat | 7.46g | 0.138g | 33% |
| Cholesterol | 91mg | 0mg | 30% |
| Iron | 0.21mg | 2.51mg | 29% |
| Copper | 0.03mg | 0.268mg | 26% |
| Fiber | 0.7g | 6.5g | 23% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Manganese | 0.005mg | 0.475mg | 20% |
| Fats | 13g | 0.53g | 19% |
| Vitamin A | 162µg | 1µg | 18% |
| Vitamin B1 | 0.049mg | 0.202mg | 13% |
| Calcium | 131mg | 24mg | 11% |
| Magnesium | 12mg | 53mg | 10% |
| Vitamin B2 | 0.182mg | 0.055mg | 10% |
| Monounsaturated fat | 3.49g | 0.044g | 9% |
| Protein | 4.1g | 7.73g | 7% |
| Zinc | 0.52mg | 1.29mg | 7% |
| Phosphorus | 116mg | 156mg | 6% |
| Calories | 222kcal | 116kcal | 5% |
| Vitamin B6 | 0.048mg | 0.1mg | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Potassium | 177mg | 278mg | 3% |
| Vitamin B3 | 0.095mg | 0.495mg | 3% |
| Vitamin E | 0.61mg | 0.28mg | 2% |
| Sodium | 61mg | 4mg | 2% |
| Polyunsaturated fat | 0.46g | 0.225g | 2% |
| Vitamin B5 | 0.506mg | 0.411mg | 2% |
| Choline | 26mg | 32.2mg | 1% |
| Selenium | 3µg | 2.5µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin K | 0.9µg | 1.7µg | 1% |
| Vitamin C | 0.8mg | 0.4mg | 0% |
| Carbs | 22.2g | 20.76g | 0% |
| Net carbs | 21.5g | 14.26g | N/A |
| Sugar | 21.16g | 3.3g | N/A |
| Tryptophan | 0.048mg | 0.095mg | 0% |
| Threonine | 0.169mg | 0.294mg | 0% |
| Isoleucine | 0.215mg | 0.314mg | 0% |
| Leucine | 0.353mg | 0.592mg | 0% |
| Lysine | 0.296mg | 0.523mg | 0% |
| Methionine | 0.091mg | 0.11mg | 0% |
| Phenylalanine | 0.176mg | 0.451mg | 0% |
| Valine | 0.241mg | 0.368mg | 0% |
| Histidine | 0.099mg | 0.24mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
17%
43%
Comparison summary
Which food is cheaper?
Soft serve is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Cowpea (Black-eyed pea) is lower in Sugar (difference - 17.86g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 7.322g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.