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  6. Soft serve vs. Cowpea (Black-eyed pea)

Soft serve vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are soft serve and cowpea (Black-eyed pea) different?

  • Soft serve is higher in vitamin B12 and vitamin A; however, cowpea (Black-eyed pea) is richer in folate, iron, copper, fiber, manganese, and vitamin B1.
  • Daily need coverage for folate for cowpea (Black-eyed pea) is 50% higher.
  • Cowpea (Black-eyed pea) has a lower glycemic index (52) than soft serve (79).

Ice cream, soft serve, chocolate and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Soft serve vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +445.8%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +341.7%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +1095.2%
Contains more CopperCopper +793.3%
Contains more ZincZinc +148.1%
Contains more PhosphorusPhosphorus +34.5%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +9400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +16100%
Contains more Vitamin EVitamin E +117.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +230.9%
Contains more Vitamin B5Vitamin B5 +23.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +312.2%
Contains more Vitamin B3Vitamin B3 +421.1%
Contains more Vitamin B6Vitamin B6 +108.3%
Contains more Vitamin KVitamin K +88.9%
Contains more FolateFolate +2211.1%
Contains more CholineCholine +23.8%

All nutrients comparison - raw data values

Nutrient Soft serve Cowpea (Black-eyed pea) DV% diff.
Folate 9µg 208µg 50%
Saturated fat 7.46g 0.138g 33%
Cholesterol 91mg 0mg 30%
Iron 0.21mg 2.51mg 29%
Copper 0.03mg 0.268mg 26%
Fiber 0.7g 6.5g 23%
Vitamin B12 0.5µg 0µg 21%
Manganese 0.005mg 0.475mg 20%
Fats 13g 0.53g 19%
Vitamin A 162µg 1µg 18%
Vitamin B1 0.049mg 0.202mg 13%
Calcium 131mg 24mg 11%
Magnesium 12mg 53mg 10%
Vitamin B2 0.182mg 0.055mg 10%
Monounsaturated fat 3.49g 0.044g 9%
Protein 4.1g 7.73g 7%
Zinc 0.52mg 1.29mg 7%
Phosphorus 116mg 156mg 6%
Calories 222kcal 116kcal 5%
Vitamin B6 0.048mg 0.1mg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin D 29IU 0IU 4%
Potassium 177mg 278mg 3%
Vitamin B3 0.095mg 0.495mg 3%
Vitamin E 0.61mg 0.28mg 2%
Sodium 61mg 4mg 2%
Polyunsaturated fat 0.46g 0.225g 2%
Vitamin B5 0.506mg 0.411mg 2%
Choline 26mg 32.2mg 1%
Selenium 3µg 2.5µg 1%
Caffeine 2mg 0mg 1%
Vitamin K 0.9µg 1.7µg 1%
Vitamin C 0.8mg 0.4mg 0%
Carbs 22.2g 20.76g 0%
Net carbs 21.5g 14.26g N/A
Sugar 21.16g 3.3g N/A
Tryptophan 0.048mg 0.095mg 0%
Threonine 0.169mg 0.294mg 0%
Isoleucine 0.215mg 0.314mg 0%
Leucine 0.353mg 0.592mg 0%
Lysine 0.296mg 0.523mg 0%
Methionine 0.091mg 0.11mg 0%
Phenylalanine 0.176mg 0.451mg 0%
Valine 0.241mg 0.368mg 0%
Histidine 0.099mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +2352.8%
Contains more ProteinProtein +88.5%
Contains more WaterWater +17.1%
~equal in Carbs ~20.76g
~equal in Other ~0.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +7831.8%
Contains more Poly. FatPolyunsaturated fat +104.4%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.