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  6. Soft serve vs. Crab stick

Soft serve vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between soft serve and crab stick

  • Soft serve is richer in calcium, vitamin A, vitamin B5, and vitamin B2, yet crab stick is richer in selenium, phosphorus, and magnesium.
  • Daily need coverage for saturated fat for soft serve is 36% higher.
  • Crab stick contains less saturated fat.
  • Crab stick has a lower glycemic index than soft serve.

Food types used in this article are Ice cream, soft serve, chocolate and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Soft serve vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +907.7%
Contains more PotassiumPotassium +96.7%
Contains more ZincZinc +57.6%
Contains less SodiumSodium -88.5%
Contains more MagnesiumMagnesium +258.3%
Contains more IronIron +85.7%
Contains more PhosphorusPhosphorus +143.1%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +643.3%
~equal in Copper ~0.032mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +258.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +63.3%
Contains more Vitamin B2Vitamin B2 +127.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +125%
Contains more FolateFolate +∞%
Contains more CholineCholine +100%
Contains more Vitamin B3Vitamin B3 +552.6%
Contains more Vitamin B6Vitamin B6 +170.8%
Contains more Vitamin B12Vitamin B12 +14%

All nutrients comparison - raw data values

Nutrient Soft serve Crab stick DV% diff.
Selenium 3µg 22.3µg 35%
Saturated fat 7.46g 0.216g 33%
Phosphorus 116mg 282mg 24%
Cholesterol 91mg 20mg 24%
Sodium 61mg 529mg 20%
Fats 13g 0.46g 19%
Vitamin A 162µg 0µg 18%
Calcium 131mg 13mg 12%
Vitamin B5 0.506mg 0mg 10%
Vitamin B2 0.182mg 0.08mg 8%
Monounsaturated fat 3.49g 0.275g 8%
Magnesium 12mg 43mg 7%
Protein 4.1g 7.62g 7%
Vitamin B6 0.048mg 0.13mg 6%
Calories 222kcal 95kcal 6%
Vitamin D 29IU 0IU 4%
Vitamin D 0.7µg 0µg 4%
Vitamin B12 0.5µg 0.57µg 3%
Vitamin E 0.61mg 0.17mg 3%
Vitamin B3 0.095mg 0.62mg 3%
Potassium 177mg 90mg 3%
Polyunsaturated fat 0.46g 0.143g 2%
Folate 9µg 0µg 2%
Vitamin B1 0.049mg 0.03mg 2%
Zinc 0.52mg 0.33mg 2%
Iron 0.21mg 0.39mg 2%
Carbs 22.2g 15g 2%
Choline 26mg 13mg 2%
Caffeine 2mg 0mg 1%
Fructose 0.62g 1%
Vitamin C 0.8mg 0mg 1%
Starch 3.5g 1%
Fiber 0.7g 0.5g 1%
Net carbs 21.5g 14.5g N/A
Sugar 21.16g 6.25g N/A
Copper 0.03mg 0.032mg 0%
Manganese 0.005mg 0.011mg 0%
Vitamin K 0.9µg 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.048mg 0.075mg 0%
Threonine 0.169mg 0.285mg 0%
Isoleucine 0.215mg 0.23mg 0%
Leucine 0.353mg 0.607mg 0%
Lysine 0.296mg 0.707mg 0%
Methionine 0.091mg 0.261mg 0%
Phenylalanine 0.176mg 0.26mg 0%
Valine 0.241mg 0.286mg 0%
Histidine 0.099mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +2726.1%
Contains more CarbsCarbs +48%
Contains more ProteinProtein +85.9%
Contains more WaterWater +24.8%
Contains more OtherOther +151.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +1169.1%
Contains more Poly. FatPolyunsaturated fat +221.7%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.