Soft serve vs. Currant — In-Depth Nutrition Comparison
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Significant differences between soft serve and currants
- Soft serve has more vitamin B12, vitamin A, phosphorus, vitamin B2, and calcium; however, currants are richer in vitamin C, fiber, and iron.
- Currants cover your daily vitamin C needs 45% more than soft serve.
- Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of currants is 25.
Specific food types used in this comparison are Ice cream, soft serve, chocolate and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +297% |
| Contains more ZincZinc | +126.1% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains more SeleniumSelenium | +400% |
| Contains more PotassiumPotassium | +55.4% |
| Contains more IronIron | +376.2% |
| Contains more CopperCopper | +256.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +3620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin EVitamin E | +510% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.5% |
| Contains more Vitamin B2Vitamin B2 | +264% |
| Contains more Vitamin B5Vitamin B5 | +690.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +242.1% |
| Contains more Vitamin CVitamin C | +5025% |
| Contains more Vitamin B6Vitamin B6 | +45.8% |
| Contains more Vitamin KVitamin K | +1122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.8mg | 41mg | 45% |
| Saturated fat | 7.46g | 0.017g | 34% |
| Cholesterol | 91mg | 0mg | 30% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Fats | 13g | 0.2g | 20% |
| Vitamin A | 162µg | 2µg | 18% |
| Fiber | 0.7g | 4.3g | 14% |
| Phosphorus | 116mg | 44mg | 10% |
| Vitamin B2 | 0.182mg | 0.05mg | 10% |
| Calcium | 131mg | 33mg | 10% |
| Iron | 0.21mg | 1mg | 10% |
| Vitamin B5 | 0.506mg | 0.064mg | 9% |
| Monounsaturated fat | 3.49g | 0.028g | 9% |
| Copper | 0.03mg | 0.107mg | 9% |
| Calories | 222kcal | 56kcal | 8% |
| Manganese | 0.005mg | 0.186mg | 8% |
| Vitamin K | 0.9µg | 11µg | 8% |
| Protein | 4.1g | 1.4g | 5% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Selenium | 3µg | 0.6µg | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Fructose | 3.53g | 4% | |
| Sodium | 61mg | 1mg | 3% |
| Choline | 26mg | 7.6mg | 3% |
| Vitamin E | 0.61mg | 0.1mg | 3% |
| Potassium | 177mg | 275mg | 3% |
| Carbs | 22.2g | 13.8g | 3% |
| Zinc | 0.52mg | 0.23mg | 3% |
| Polyunsaturated fat | 0.46g | 0.088g | 2% |
| Vitamin B6 | 0.048mg | 0.07mg | 2% |
| Vitamin B1 | 0.049mg | 0.04mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 21.5g | 9.5g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 21.16g | 7.37g | N/A |
| Vitamin B3 | 0.095mg | 0.1mg | 0% |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +192.9% |
| Contains more FatsFats | +6400% |
| Contains more CarbsCarbs | +60.9% |
| Contains more OtherOther | +38.5% |
| Contains more WaterWater | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +12364.3% |
| Contains more Poly. FatPolyunsaturated fat | +422.7% |
| Contains less Sat. FatSaturated fat | -99.8% |
