Soft serve vs. Fenugreek — In-Depth Nutrition Comparison
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A recap on differences between Soft serve and Fenugreek
- Fenugreek is higher than Soft serve in Iron, Copper, Fiber, Manganese, Magnesium, Vitamin B6, Phosphorus, and Vitamin B1.
- Fenugreek covers your daily Iron needs 417% more than Soft serve.
Food varieties used in this article are Ice cream, soft serve, chocolate and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+34.4%
Contains
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Iron
+15866.7%
Contains
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Magnesium
+1491.7%
Contains
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Phosphorus
+155.2%
Contains
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Potassium
+335%
Contains
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Zinc
+380.8%
Contains
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Copper
+3600%
Contains
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Manganese
+24460%
Contains
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Selenium
+110%
Equal in Sodium - 67
Contains
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Calcium
+34.4%
Contains
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Iron
+15866.7%
Contains
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Magnesium
+1491.7%
Contains
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Phosphorus
+155.2%
Contains
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Potassium
+335%
Contains
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Zinc
+380.8%
Contains
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Copper
+3600%
Contains
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Manganese
+24460%
Contains
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Selenium
+110%
Equal in Sodium - 67
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+881.7%
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+275%
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Vitamin B1
+557.1%
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Vitamin B2
+101.1%
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Vitamin B3
+1626.3%
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Vitamin B6
+1150%
Contains
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Folate
+533.3%
Contains
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Vitamin A
+881.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+275%
Contains
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Vitamin B1
+557.1%
Contains
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Vitamin B2
+101.1%
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Vitamin B3
+1626.3%
Contains
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Vitamin B6
+1150%
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Folate
+533.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+102.8%
Contains
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Water
+576.5%
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Protein
+461%
Contains
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Carbs
+162.8%
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Other
+277.8%
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Contains
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Fats
+102.8%
Contains
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Water
+576.5%
Contains
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Protein
+461%
Contains
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Carbs
+162.8%
Contains
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Other
+277.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-80.4%
Saturated Fat:
7.46 g
Monounsaturated Fat:
3.49 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
1.46 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-80.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.5g | 33.75g |
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| Protein | 4.1g | 23g |
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| Fats | 13g | 6.41g |
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| Carbs | 22.2g | 58.35g |
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| Calories | 222kcal | 323kcal |
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| Sugar | 21.16g |
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| Fiber | 0.7g | 24.6g |
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| Calcium | 131mg | 176mg |
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| Iron | 0.21mg | 33.53mg |
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| Magnesium | 12mg | 191mg |
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| Phosphorus | 116mg | 296mg |
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| Potassium | 177mg | 770mg |
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| Sodium | 61mg | 67mg |
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| Zinc | 0.52mg | 2.5mg |
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| Copper | 0.03mg | 1.11mg |
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| Manganese | 0.005mg | 1.228mg |
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| Selenium | 3µg | 6.3µg |
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| Vitamin A | 589IU | 60IU |
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| Vitamin A RAE | 162µg | 3µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 29IU | 0IU |
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| Vitamin D | 0.7µg | 0µg |
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| Vitamin C | 0.8mg | 3mg |
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| Vitamin B1 | 0.049mg | 0.322mg |
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| Vitamin B2 | 0.182mg | 0.366mg |
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| Vitamin B3 | 0.095mg | 1.64mg |
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| Vitamin B5 | 0.506mg |
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| Vitamin B6 | 0.048mg | 0.6mg |
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| Folate | 9µg | 57µg |
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| Vitamin B12 | 0.5µg | 0µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.048mg | 0.391mg |
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| Threonine | 0.169mg | 0.898mg |
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| Isoleucine | 0.215mg | 1.241mg |
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| Leucine | 0.353mg | 1.757mg |
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| Lysine | 0.296mg | 1.684mg |
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| Methionine | 0.091mg | 0.338mg |
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| Phenylalanine | 0.176mg | 1.089mg |
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| Valine | 0.241mg | 1.102mg |
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| Histidine | 0.099mg | 0.668mg |
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| Cholesterol | 91mg | 0mg |
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| Saturated Fat | 7.46g | 1.46g |
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| Monounsaturated Fat | 3.49g |
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| Polyunsaturated fat | 0.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
33%
Minerals Daily Need Coverage Score
17%
228%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 6mg)
Which food is cheaper?
Soft serve is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 21.16g)
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Fenugreek is lower in Saturated Fat (difference - 6g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.