Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Soft serve
  5. Compare
  6. Soft serve vs. Frog legs

Soft serve vs. Frog legs — In-Depth Nutrition Comparison

Compare

What are the main differences between soft serve and frog legs?

  • Soft serve is richer in calcium and vitamin A, yet frog legs are richer in copper, selenium, iron, vitamin B1, choline, and vitamin B3.
  • Soft serve's daily need coverage for saturated fat is 37% higher.
  • Soft serve has 12 times more vitamin A than frog legs. Soft serve has 589IU of vitamin A, while frog legs have 50IU.
  • Frog legs contain less saturated fat.
  • Frog legs have a lower glycemic index than soft serve.

We used Ice cream, soft serve, chocolate and Frog legs, raw types in this comparison.

Infographic

Soft serve vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +627.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +61%
Contains more IronIron +614.3%
Contains more CopperCopper +733.3%
Contains more ZincZinc +92.3%
Contains more PhosphorusPhosphorus +26.7%
Contains more SeleniumSelenium +370%
~equal in Sodium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +25%
Contains more Vitamin KVitamin K +800%
Contains more Vitamin EVitamin E +63.9%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +37.4%
Contains more Vitamin B3Vitamin B3 +1163.2%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +66.7%
Contains more CholineCholine +150%

All nutrients comparison - raw data values

Nutrient Soft serve Frog legs DV% diff.
Saturated fat 7.46g 0.076g 34%
Protein 4.1g 16.4g 25%
Copper 0.03mg 0.25mg 24%
Selenium 3µg 14.1µg 20%
Fats 13g 0.3g 20%
Vitamin A 162µg 15µg 16%
Iron 0.21mg 1.5mg 16%
Cholesterol 91mg 50mg 14%
Calcium 131mg 18mg 11%
Vitamin B5 0.506mg 10%
Monounsaturated fat 3.49g 0.053g 9%
Vitamin B1 0.049mg 0.14mg 8%
Calories 222kcal 73kcal 7%
Vitamin B3 0.095mg 1.2mg 7%
Choline 26mg 65mg 7%
Carbs 22.2g 0g 7%
Vitamin B6 0.048mg 0.12mg 6%
Vitamin B2 0.182mg 0.25mg 5%
Phosphorus 116mg 147mg 4%
Zinc 0.52mg 1mg 4%
Vitamin B12 0.5µg 0.4µg 4%
Vitamin D 0.7µg 0.2µg 3%
Fiber 0.7g 0g 3%
Potassium 177mg 285mg 3%
Vitamin D 29IU 8IU 3%
Vitamin E 0.61mg 1mg 3%
Polyunsaturated fat 0.46g 0.102g 2%
Magnesium 12mg 20mg 2%
Folate 9µg 15µg 2%
Vitamin C 0.8mg 0mg 1%
Caffeine 2mg 0mg 1%
Vitamin K 0.9µg 0.1µg 1%
Net carbs 21.5g 0g N/A
Sugar 21.16g 0g N/A
Sodium 61mg 58mg 0%
Manganese 0.005mg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +4233.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +300%
Contains more WaterWater +37%
Contains more OtherOther +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +6484.9%
Contains more Poly. FatPolyunsaturated fat +351%
Contains less Sat. FatSaturated fat -99%

People also compare

Soft serve
Soft serve vs Ice cream sandwich
Ice cream sandwich
Soft serve
Soft serve vs Chocolate milk
Chocolate milk
Soft serve
Soft serve vs Yogurt
Yogurt
Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.