Soft serve vs. Fruitcake — In-Depth Nutrition Comparison
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What are the main differences between soft serve and fruitcake?
- Soft serve is richer in vitamin B12, vitamin A, calcium, phosphorus, and vitamin B2, yet fruitcake is richer in iron, fiber, and manganese.
- Soft serve's daily need coverage for saturated fat is 32% higher.
- Soft serve has 50 times more vitamin B12 than fruitcake. Soft serve has 0.5µg of vitamin B12, while fruitcake has 0.01µg.
- Fruitcake contains less cholesterol.
- Fruitcake has a lower glycemic index than soft serve.
We used Ice cream, soft serve, chocolate and Cake, fruitcake, commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +297% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more ZincZinc | +92.6% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains less SodiumSodium | -39.6% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +885.7% |
| Contains more CopperCopper | +66.7% |
| Contains more ManganeseManganese | +4300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +2214.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.8% |
| Contains more Vitamin B5Vitamin B5 | +123.9% |
| Contains more Vitamin B12Vitamin B12 | +4900% |
| Contains more CholineCholine | +192.1% |
| Contains more Vitamin EVitamin E | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +732.6% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 91mg | 5mg | 29% |
| Saturated fat | 7.46g | 1.048g | 29% |
| Iron | 0.21mg | 2.07mg | 23% |
| Vitamin B12 | 0.5µg | 0.01µg | 20% |
| Polyunsaturated fat | 0.46g | 3.323g | 19% |
| Vitamin A | 162µg | 7µg | 17% |
| Carbs | 22.2g | 61.6g | 13% |
| Fiber | 0.7g | 3.7g | 12% |
| Calcium | 131mg | 33mg | 10% |
| Phosphorus | 116mg | 52mg | 9% |
| Manganese | 0.005mg | 0.22mg | 9% |
| Vitamin B2 | 0.182mg | 0.099mg | 6% |
| Fats | 13g | 9.1g | 6% |
| Vitamin B5 | 0.506mg | 0.226mg | 6% |
| Calories | 222kcal | 324kcal | 5% |
| Vitamin B3 | 0.095mg | 0.791mg | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Folate | 9µg | 20µg | 3% |
| Choline | 26mg | 8.9mg | 3% |
| Protein | 4.1g | 2.9g | 2% |
| Sodium | 61mg | 101mg | 2% |
| Selenium | 3µg | 2µg | 2% |
| Vitamin E | 0.61mg | 0.9mg | 2% |
| Zinc | 0.52mg | 0.27mg | 2% |
| Copper | 0.03mg | 0.05mg | 2% |
| Monounsaturated fat | 3.49g | 4.2g | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Potassium | 177mg | 153mg | 1% |
| Vitamin K | 0.9µg | 1.5µg | 1% |
| Magnesium | 12mg | 16mg | 1% |
| Vitamin C | 0.8mg | 0.5mg | 0% |
| Net carbs | 21.5g | 57.9g | N/A |
| Sugar | 21.16g | 27.42g | N/A |
| Vitamin B1 | 0.049mg | 0.05mg | 0% |
| Vitamin B6 | 0.048mg | 0.046mg | 0% |
| Tryptophan | 0.048mg | 0.042mg | 0% |
| Threonine | 0.169mg | 0.102mg | 0% |
| Isoleucine | 0.215mg | 0.121mg | 0% |
| Leucine | 0.353mg | 0.206mg | 0% |
| Lysine | 0.296mg | 0.121mg | 0% |
| Methionine | 0.091mg | 0.059mg | 0% |
| Phenylalanine | 0.176mg | 0.14mg | 0% |
| Valine | 0.241mg | 0.144mg | 0% |
| Histidine | 0.099mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more ProteinProtein | +41.4% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +136.4% |
| Contains more CarbsCarbs | +177.5% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +20.3% |
| Contains more Poly. FatPolyunsaturated fat | +622.4% |
