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  6. Soft serve vs. Glutinous rice

Soft serve vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between soft serve and glutinous rice

  • Soft serve has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin A, and vitamin B5, while glutinous rice has more manganese.
  • Soft serve's daily need coverage for saturated fat is 37% higher.
  • Soft serve has a lower glycemic index. The glycemic index of soft serve is 79, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Ice cream, soft serve, chocolate and Rice, white, glutinous, unenriched, cooked.

Infographic

Soft serve vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +6450%
Contains more PotassiumPotassium +1670%
Contains more IronIron +50%
Contains more ZincZinc +26.8%
Contains more PhosphorusPhosphorus +1350%
Contains more CopperCopper +63.3%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +5140%
Contains more SeleniumSelenium +86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1425%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B5Vitamin B5 +135.3%
Contains more Vitamin B6Vitamin B6 +84.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +1138.1%
Contains more Vitamin B3Vitamin B3 +205.3%

All nutrients comparison - raw data values

Nutrient Soft serve Glutinous rice DV% diff.
Saturated fat 7.46g 0.039g 34%
Cholesterol 91mg 0mg 30%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.19g 20%
Vitamin A 162µg 0µg 18%
Phosphorus 116mg 8mg 15%
Vitamin B2 0.182mg 0.013mg 13%
Calcium 131mg 2mg 13%
Manganese 0.005mg 0.262mg 11%
Monounsaturated fat 3.49g 0.07g 9%
Calories 222kcal 97kcal 6%
Vitamin B5 0.506mg 0.215mg 6%
Selenium 3µg 5.6µg 5%
Potassium 177mg 10mg 5%
Vitamin E 0.61mg 0.04mg 4%
Choline 26mg 2.1mg 4%
Vitamin D 0.7µg 0µg 4%
Protein 4.1g 2.02g 4%
Vitamin D 29IU 0IU 4%
Polyunsaturated fat 0.46g 0.069g 3%
Copper 0.03mg 0.049mg 2%
Sodium 61mg 5mg 2%
Vitamin B1 0.049mg 0.02mg 2%
Magnesium 12mg 5mg 2%
Folate 9µg 1µg 2%
Vitamin B6 0.048mg 0.026mg 2%
Fiber 0.7g 1g 1%
Vitamin C 0.8mg 0mg 1%
Vitamin K 0.9µg 0µg 1%
Vitamin B3 0.095mg 0.29mg 1%
Iron 0.21mg 0.14mg 1%
Zinc 0.52mg 0.41mg 1%
Caffeine 2mg 0mg 1%
Carbs 22.2g 21.09g 0%
Net carbs 21.5g 20.09g N/A
Sugar 21.16g 0.05g N/A
Tryptophan 0.048mg 0.023mg 0%
Threonine 0.169mg 0.072mg 0%
Isoleucine 0.215mg 0.087mg 0%
Leucine 0.353mg 0.167mg 0%
Lysine 0.296mg 0.073mg 0%
Methionine 0.091mg 0.047mg 0%
Phenylalanine 0.176mg 0.108mg 0%
Valine 0.241mg 0.123mg 0%
Histidine 0.099mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +103%
Contains more FatsFats +6742.1%
Contains more OtherOther +1185.7%
Contains more WaterWater +28.1%
~equal in Carbs ~21.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +4885.7%
Contains more Poly. FatPolyunsaturated fat +566.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.