Soft serve vs. Goat cheese — In-Depth Nutrition Comparison
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Summary of differences between soft serve and goat cheese
- Soft serve has more vitamin B12; however, goat cheese is higher in copper, vitamin B2, phosphorus, iron, vitamin A, calcium, and vitamin B3.
- Goat cheese covers your daily need for saturated fat, 66% more than soft serve.
- Soft serve has 2 times more vitamin B12 than goat cheese. While soft serve has 0.5µg of vitamin B12, goat cheese has only 0.22µg.
- Soft serve has less saturated fat.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12% |
| Contains less SodiumSodium | -85.3% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +127.5% |
| Contains more IronIron | +671.4% |
| Contains more CopperCopper | +1780% |
| Contains more ZincZinc | +26.9% |
| Contains more PhosphorusPhosphorus | +223.3% |
| Contains more ManganeseManganese | +1760% |
| Contains more SeleniumSelenium | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +134.6% |
| Contains more Vitamin DVitamin D | +40% |
| Contains more Vitamin B5Vitamin B5 | +166.3% |
| Contains more Vitamin B12Vitamin B12 | +127.3% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +68.8% |
| Contains more Vitamin AVitamin A | +151.2% |
| Contains more Vitamin B1Vitamin B1 | +46.9% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +1108.4% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.46g | 20.639g | 60% |
| Copper | 0.03mg | 0.564mg | 59% |
| Vitamin B2 | 0.182mg | 0.676mg | 38% |
| Phosphorus | 116mg | 375mg | 37% |
| Protein | 4.1g | 21.58g | 35% |
| Vitamin A | 162µg | 407µg | 27% |
| Fats | 13g | 29.84g | 26% |
| Iron | 0.21mg | 1.62mg | 18% |
| Calcium | 131mg | 298mg | 17% |
| Sodium | 61mg | 415mg | 15% |
| Vitamin B12 | 0.5µg | 0.22µg | 12% |
| Monounsaturated fat | 3.49g | 6.808g | 8% |
| Calories | 222kcal | 364kcal | 7% |
| Vitamin B3 | 0.095mg | 1.148mg | 7% |
| Carbs | 22.2g | 0.12g | 7% |
| Vitamin B5 | 0.506mg | 0.19mg | 6% |
| Magnesium | 12mg | 29mg | 4% |
| Cholesterol | 91mg | 79mg | 4% |
| Manganese | 0.005mg | 0.093mg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Folate | 9µg | 2µg | 2% |
| Choline | 26mg | 15.4mg | 2% |
| Vitamin E | 0.61mg | 0.26mg | 2% |
| Vitamin B1 | 0.049mg | 0.072mg | 2% |
| Polyunsaturated fat | 0.46g | 0.709g | 2% |
| Vitamin K | 0.9µg | 2.5µg | 1% |
| Selenium | 3µg | 3.8µg | 1% |
| Vitamin B6 | 0.048mg | 0.06mg | 1% |
| Vitamin D | 29IU | 22IU | 1% |
| Vitamin D | 0.7µg | 0.5µg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Potassium | 177mg | 158mg | 1% |
| Zinc | 0.52mg | 0.66mg | 1% |
| Net carbs | 21.5g | 0.12g | N/A |
| Sugar | 21.16g | 0.12g | N/A |
| Tryptophan | 0.048mg | 0.227mg | 0% |
| Threonine | 0.169mg | 0.805mg | 0% |
| Isoleucine | 0.215mg | 0.893mg | 0% |
| Leucine | 0.353mg | 1.861mg | 0% |
| Lysine | 0.296mg | 1.549mg | 0% |
| Methionine | 0.091mg | 0.575mg | 0% |
| Phenylalanine | 0.176mg | 0.859mg | 0% |
| Valine | 0.241mg | 1.485mg | 0% |
| Histidine | 0.099mg | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +18400% |
| Contains more WaterWater | +31.4% |
| Contains more ProteinProtein | +426.3% |
| Contains more FatsFats | +129.5% |
| Contains more OtherOther | +226.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Mono. FatMonounsaturated fat | +95.1% |
| Contains more Poly. FatPolyunsaturated fat | +54.1% |
