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  6. Soft serve vs. Gouda cheese

Soft serve vs. Gouda cheese — In-Depth Nutrition Comparison

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How are soft serve and gouda cheese different?

  • Gouda cheese is higher than soft serve in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
  • Gouda cheese covers your daily need for phosphorus, 61% more than soft serve.
  • Soft serve has a higher glycemic index (79) than gouda cheese (0).

Ice cream, soft serve, chocolate and Cheese, gouda types were used in this article.

Infographic

Soft serve vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +46.3%
Contains less SodiumSodium -92.6%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +434.4%
Contains more IronIron +14.3%
Contains more CopperCopper +20%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +370.7%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +154.2%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B1Vitamin B1 +63.3%
Contains more Vitamin B3Vitamin B3 +50.8%
Contains more Vitamin B5Vitamin B5 +48.8%
Contains more CholineCholine +68.8%
Contains more Vitamin B2Vitamin B2 +83.5%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +208%
Contains more Vitamin KVitamin K +155.6%
Contains more FolateFolate +133.3%
~equal in Vitamin A ~165µg

All nutrients comparison - raw data values

Nutrient Soft serve Gouda cheese DV% diff.
Phosphorus 116mg 546mg 61%
Calcium 131mg 700mg 57%
Saturated fat 7.46g 17.614g 46%
Vitamin B12 0.5µg 1.54µg 43%
Protein 4.1g 24.94g 42%
Sodium 61mg 819mg 33%
Zinc 0.52mg 3.9mg 31%
Fats 13g 27.44g 22%
Selenium 3µg 14.5µg 21%
Vitamin B2 0.182mg 0.334mg 12%
Monounsaturated fat 3.49g 7.747g 11%
Cholesterol 91mg 114mg 8%
Calories 222kcal 356kcal 7%
Carbs 22.2g 2.22g 7%
Magnesium 12mg 29mg 4%
Fiber 0.7g 0g 3%
Vitamin B5 0.506mg 0.34mg 3%
Folate 9µg 21µg 3%
Potassium 177mg 121mg 2%
Choline 26mg 15.4mg 2%
Vitamin E 0.61mg 0.24mg 2%
Vitamin B1 0.049mg 0.03mg 2%
Vitamin B6 0.048mg 0.08mg 2%
Polyunsaturated fat 0.46g 0.657g 1%
Vitamin C 0.8mg 0mg 1%
Copper 0.03mg 0.036mg 1%
Vitamin K 0.9µg 2.3µg 1%
Caffeine 2mg 0mg 1%
Vitamin D 29IU 20IU 1%
Vitamin D 0.7µg 0.5µg 1%
Net carbs 21.5g 2.22g N/A
Iron 0.21mg 0.24mg 0%
Sugar 21.16g 2.22g N/A
Vitamin A 162µg 165µg 0%
Manganese 0.005mg 0.011mg 0%
Vitamin B3 0.095mg 0.063mg 0%
Tryptophan 0.048mg 0.352mg 0%
Threonine 0.169mg 0.93mg 0%
Isoleucine 0.215mg 1.306mg 0%
Leucine 0.353mg 2.564mg 0%
Lysine 0.296mg 2.654mg 0%
Methionine 0.091mg 0.719mg 0%
Phenylalanine 0.176mg 1.431mg 0%
Valine 0.241mg 1.806mg 0%
Histidine 0.099mg 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +900%
Contains more WaterWater +44.2%
Contains more ProteinProtein +508.3%
Contains more FatsFats +111.1%
Contains more OtherOther +337.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +122%
Contains more Poly. FatPolyunsaturated fat +42.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.