Soft serve vs. Ham — In-Depth Nutrition Comparison
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Significant differences between soft serve and ham
- Soft serve has more calcium; however, ham is richer in vitamin B1, selenium, vitamin B6, vitamin B3, zinc, and iron.
- Ham covers your daily vitamin B1 needs 59% more than soft serve.
- Ham has 16 times less calcium than soft serve. Soft serve has 131mg of calcium, while ham has 8mg.
- Ham contains less saturated fat.
- Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of ham is 0.
Specific food types used in this comparison are Ice cream, soft serve, chocolate and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1537.5% |
| Contains less SodiumSodium | -94.9% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +62.1% |
| Contains more IronIron | +604.8% |
| Contains more CopperCopper | +163.3% |
| Contains more ZincZinc | +453.8% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains more ManganeseManganese | +980% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +144% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin DVitamin D | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +1438.8% |
| Contains more Vitamin B2Vitamin B2 | +11% |
| Contains more Vitamin B3Vitamin B3 | +4134.7% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more CholineCholine | +227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.049mg | 0.754mg | 59% |
| Sodium | 61mg | 1203mg | 50% |
| Protein | 4.1g | 20.93g | 34% |
| Selenium | 3µg | 19.5µg | 30% |
| Vitamin B6 | 0.048mg | 0.4mg | 27% |
| Saturated fat | 7.46g | 1.81g | 26% |
| Vitamin B3 | 0.095mg | 4.023mg | 25% |
| Zinc | 0.52mg | 2.88mg | 21% |
| Vitamin A | 162µg | 0µg | 18% |
| Iron | 0.21mg | 1.48mg | 16% |
| Cholesterol | 91mg | 53mg | 13% |
| Calcium | 131mg | 8mg | 12% |
| Choline | 26mg | 85.1mg | 11% |
| Fats | 13g | 5.53g | 11% |
| Phosphorus | 116mg | 196mg | 11% |
| Carbs | 22.2g | 1.5g | 7% |
| Vitamin B12 | 0.5µg | 0.65µg | 6% |
| Copper | 0.03mg | 0.079mg | 5% |
| Calories | 222kcal | 145kcal | 4% |
| Potassium | 177mg | 287mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin E | 0.61mg | 0.25mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Manganese | 0.005mg | 0.054mg | 2% |
| Vitamin B2 | 0.182mg | 0.202mg | 2% |
| Vitamin B5 | 0.506mg | 0.403mg | 2% |
| Monounsaturated fat | 3.49g | 2.62g | 2% |
| Polyunsaturated fat | 0.46g | 0.54g | 1% |
| Vitamin D | 0.7µg | 0.8µg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Net carbs | 21.5g | 1.5g | N/A |
| Vitamin D | 29IU | 32IU | 0% |
| Magnesium | 12mg | 14mg | 0% |
| Sugar | 21.16g | 0g | N/A |
| Tryptophan | 0.048mg | 0.251mg | 0% |
| Threonine | 0.169mg | 0.931mg | 0% |
| Isoleucine | 0.215mg | 0.918mg | 0% |
| Leucine | 0.353mg | 1.661mg | 0% |
| Lysine | 0.296mg | 1.775mg | 0% |
| Methionine | 0.091mg | 0.553mg | 0% |
| Phenylalanine | 0.176mg | 0.904mg | 0% |
| Valine | 0.241mg | 0.908mg | 0% |
| Histidine | 0.099mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +135.1% |
| Contains more CarbsCarbs | +1380% |
| Contains more ProteinProtein | +410.5% |
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +385.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +33.2% |
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Poly. FatPolyunsaturated fat | +17.4% |
