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Soft serve vs. Kumquat — In-Depth Nutrition Comparison

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A recap on differences between soft serve and kumquat

  • Soft serve is higher in vitamin B12, phosphorus, vitamin B2, and calcium, yet kumquat is higher in vitamin C, fiber, iron, and copper.
  • Kumquat covers your daily vitamin C needs 48% more than soft serve.
  • The glycemic index of kumquat is lower.

Food varieties used in this article are Ice cream, soft serve, chocolate and Kumquats, raw.

Infographic

Soft serve vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more CalciumCalcium +111.3%
Contains more ZincZinc +205.9%
Contains more PhosphorusPhosphorus +510.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +309.5%
Contains more CopperCopper +216.7%
Contains less SodiumSodium -83.6%
Contains more ManganeseManganese +2600%
~equal in Potassium ~186mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +980%
Contains more Vitamin EVitamin E +306.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32.4%
Contains more Vitamin B2Vitamin B2 +102.2%
Contains more Vitamin B5Vitamin B5 +143.3%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +209.5%
Contains more Vitamin CVitamin C +5387.5%
Contains more Vitamin B3Vitamin B3 +351.6%
Contains more FolateFolate +88.9%

All nutrients comparison - raw data values

Nutrient Soft serve Kumquat DV% diff.
Vitamin C 0.8mg 43.9mg 48%
Saturated fat 7.46g 0.103g 33%
Cholesterol 91mg 0mg 30%
Fiber 0.7g 6.5g 23%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.86g 19%
Vitamin A 162µg 15µg 16%
Phosphorus 116mg 19mg 14%
Calories 222kcal 71kcal 8%
Monounsaturated fat 3.49g 0.154g 8%
Iron 0.21mg 0.86mg 8%
Calcium 131mg 62mg 7%
Vitamin B2 0.182mg 0.09mg 7%
Copper 0.03mg 0.095mg 7%
Vitamin B5 0.506mg 0.208mg 6%
Manganese 0.005mg 0.135mg 6%
Selenium 3µg 0µg 5%
Vitamin D 29IU 0IU 4%
Vitamin D 0.7µg 0µg 4%
Protein 4.1g 1.88g 4%
Choline 26mg 8.4mg 3%
Vitamin E 0.61mg 0.15mg 3%
Zinc 0.52mg 0.17mg 3%
Polyunsaturated fat 0.46g 0.171g 2%
Carbs 22.2g 15.9g 2%
Folate 9µg 17µg 2%
Sodium 61mg 10mg 2%
Magnesium 12mg 20mg 2%
Vitamin B3 0.095mg 0.429mg 2%
Vitamin B6 0.048mg 0.036mg 1%
Vitamin B1 0.049mg 0.037mg 1%
Caffeine 2mg 0mg 1%
Vitamin K 0.9µg 0µg 1%
Net carbs 21.5g 9.4g N/A
Potassium 177mg 186mg 0%
Sugar 21.16g 9.36g N/A
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +118.1%
Contains more FatsFats +1411.6%
Contains more CarbsCarbs +39.6%
Contains more OtherOther +76.5%
Contains more WaterWater +35.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +2166.2%
Contains more Poly. FatPolyunsaturated fat +169%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.