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  6. Soft serve vs. Leek

Soft serve vs. Leek — In-Depth Nutrition Comparison

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Important differences between soft serve and leeks

  • Soft serve has more vitamin B12; however, leeks have more vitamin K, iron, vitamin A, manganese, vitamin B6, folate, and vitamin C.
  • Leeks' daily need coverage for vitamin K is 38% more.
  • Soft serve has a higher glycemic index than leeks.

The food varieties used in the comparison are Ice cream, soft serve, chocolate and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Soft serve vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Leek
Leek
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more CalciumCalcium +122%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +231.4%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +900%
Contains more CopperCopper +300%
Contains less SodiumSodium -67.2%
Contains more ManganeseManganese +9520%
~equal in Potassium ~180mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8%
Leek
Leek
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48%
Contains more Vitamin AVitamin A +95.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +506.7%
Contains more Vitamin B5Vitamin B5 +261.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin EVitamin E +50.8%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B3Vitamin B3 +321.1%
Contains more Vitamin B6Vitamin B6 +385.4%
Contains more Vitamin KVitamin K +5122.2%
Contains more FolateFolate +611.1%

All nutrients comparison - raw data values

Nutrient Soft serve Leek DV% diff.
Vitamin K 0.9µg 47µg 38%
Saturated fat 7.46g 0.04g 34%
Cholesterol 91mg 0mg 30%
Iron 0.21mg 2.1mg 24%
Manganese 0.005mg 0.481mg 21%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.3g 20%
Vitamin B6 0.048mg 0.233mg 14%
Folate 9µg 64µg 14%
Vitamin C 0.8mg 12mg 12%
Phosphorus 116mg 35mg 12%
Vitamin B2 0.182mg 0.03mg 12%
Copper 0.03mg 0.12mg 10%
Vitamin A 162µg 83µg 9%
Monounsaturated fat 3.49g 0.004g 9%
Calories 222kcal 61kcal 8%
Calcium 131mg 59mg 7%
Vitamin B5 0.506mg 0.14mg 7%
Protein 4.1g 1.5g 5%
Vitamin D 29 IU 0 IU 4%
Magnesium 12mg 28mg 4%
Fiber 0.7g 1.8g 4%
Zinc 0.52mg 0.12mg 4%
Vitamin D 0.7µg 0µg 4%
Selenium 3µg 1µg 4%
Carbs 22.2g 14.15g 3%
Choline 26mg 9.5mg 3%
Sodium 61mg 20mg 2%
Vitamin E 0.61mg 0.92mg 2%
Vitamin B3 0.095mg 0.4mg 2%
Polyunsaturated fat 0.46g 0.166g 2%
Vitamin B1 0.049mg 0.06mg 1%
Caffeine 2mg 0mg 1%
Net carbs 21.5g 12.35g N/A
Potassium 177mg 180mg 0%
Sugar 21.16g 3.9g N/A
Tryptophan 0.048mg 0.012mg 0%
Threonine 0.169mg 0.063mg 0%
Isoleucine 0.215mg 0.052mg 0%
Leucine 0.353mg 0.096mg 0%
Lysine 0.296mg 0.078mg 0%
Methionine 0.091mg 0.018mg 0%
Phenylalanine 0.176mg 0.055mg 0%
Valine 0.241mg 0.056mg 0%
Histidine 0.099mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Leek
Leek
2
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +173.3%
Contains more FatsFats +4233.3%
Contains more CarbsCarbs +56.9%
Contains more WaterWater +38.8%
Contains more OtherOther +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +87150%
Contains more Poly. FatPolyunsaturated fat +177.1%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.