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  6. Soft serve vs. Lentil soup

Soft serve vs. Lentil soup — In-Depth Nutrition Comparison

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Summary of differences between soft serve and lentil soup

  • Soft serve has more vitamin B12, calcium, vitamin B2, vitamin A, vitamin B5, and phosphorus; however, lentil soup is higher in iron.
  • Soft serve covers your daily need for saturated fat, 35% more than lentil soup.
  • Soft serve has 30 times more cholesterol than lentil soup. While soft serve has 91mg of cholesterol, lentil soup has only 3mg.
  • The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Soft serve vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +670.6%
Contains more PotassiumPotassium +22.9%
Contains more ZincZinc +73.3%
Contains more PhosphorusPhosphorus +56.8%
Contains less SodiumSodium -88.5%
Contains more SeleniumSelenium +900%
Contains more IronIron +409.5%
Contains more CopperCopper +133.3%
Contains more ManganeseManganese +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +2214.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +304.4%
Contains more Vitamin B5Vitamin B5 +261.4%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +112.5%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +473.7%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more FolateFolate +122.2%

All nutrients comparison - raw data values

Nutrient Soft serve Lentil soup DV% diff.
Saturated fat 7.46g 0.45g 32%
Cholesterol 91mg 3mg 29%
Sodium 61mg 532mg 20%
Fats 13g 1.12g 18%
Vitamin A 162µg 7µg 17%
Vitamin B12 0.5µg 0.12µg 16%
Calcium 131mg 17mg 11%
Vitamin B2 0.182mg 0.045mg 11%
Iron 0.21mg 1.07mg 11%
Calories 222kcal 56kcal 8%
Monounsaturated fat 3.49g 0.52g 7%
Vitamin B5 0.506mg 0.14mg 7%
Phosphorus 116mg 74mg 6%
Choline 26mg 5%
Manganese 0.005mg 0.12mg 5%
Selenium 3µg 0.3µg 5%
Carbs 22.2g 8.16g 5%
Vitamin E 0.61mg 4%
Vitamin D 0.7µg 4%
Copper 0.03mg 0.07mg 4%
Vitamin D 29IU 4%
Folate 9µg 20µg 3%
Vitamin B6 0.048mg 0.09mg 3%
Fiber 0.7g 3%
Vitamin B3 0.095mg 0.545mg 3%
Polyunsaturated fat 0.46g 0.13g 2%
Zinc 0.52mg 0.3mg 2%
Vitamin B1 0.049mg 0.07mg 2%
Magnesium 12mg 9mg 1%
Vitamin C 0.8mg 1.7mg 1%
Potassium 177mg 144mg 1%
Caffeine 2mg 1%
Protein 4.1g 3.74g 1%
Vitamin K 0.9µg 1%
Net carbs 21.5g 8.16g N/A
Sugar 21.16g N/A
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more FatsFats +1060.7%
Contains more CarbsCarbs +172.1%
Contains more WaterWater +43.4%
Contains more OtherOther +36.7%
~equal in Protein ~3.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +571.2%
Contains more Poly. FatPolyunsaturated fat +253.8%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.