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Soft serve vs. Liverwurst — In-Depth Nutrition Comparison

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What are the differences between soft serve and liverwurst?

  • Liverwurst is richer than soft serve in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, vitamin B3, copper, and vitamin B1.
  • Liverwurst's daily need coverage for vitamin B12 is 540% more.
  • The amount of sodium in soft serve is lower.
  • The glycemic index of liverwurst is lower.

We used Ice cream, soft serve, chocolate and Liverwurst spread types in this article.

Infographic

Soft serve vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more CalciumCalcium +495.5%
Contains less SodiumSodium -91.3%
Contains more IronIron +4114.3%
Contains more CopperCopper +700%
Contains more ZincZinc +342.3%
Contains more PhosphorusPhosphorus +98.3%
Contains more ManganeseManganese +3000%
Contains more SeleniumSelenium +1833.3%
~equal in Magnesium ~12mg
~equal in Potassium ~170mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +337.5%
Contains more Vitamin AVitamin A +2425.3%
Contains more Vitamin B1Vitamin B1 +455.1%
Contains more Vitamin B2Vitamin B2 +465.9%
Contains more Vitamin B3Vitamin B3 +4426.3%
Contains more Vitamin B5Vitamin B5 +483%
Contains more Vitamin B6Vitamin B6 +295.8%
Contains more Vitamin B12Vitamin B12 +2592%
Contains more FolateFolate +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +276.9%
Contains more WaterWater +11.7%
Contains more ProteinProtein +202%
Contains more FatsFats +95.8%
Contains more OtherOther +205.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -24.8%
Contains more Mono. FatMonounsaturated fat +252%
Contains more Poly. FatPolyunsaturated fat +427.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Liverwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soft serve Liverwurst DV% diff.
Vitamin B12 0.5µg 13.46µg 540%
Vitamin A 162µg 4091µg 437%
Iron 0.21mg 8.85mg 108%
Selenium 3µg 58µg 100%
Vitamin B2 0.182mg 1.03mg 65%
Vitamin B5 0.506mg 2.95mg 49%
Sodium 61mg 700mg 28%
Vitamin B3 0.095mg 4.3mg 26%
Copper 0.03mg 0.24mg 23%
Monounsaturated fat 3.49g 12.286g 22%
Vitamin B1 0.049mg 0.272mg 19%
Fats 13g 25.45g 19%
Protein 4.1g 12.38g 17%
Zinc 0.52mg 2.3mg 16%
Phosphorus 116mg 230mg 16%
Polyunsaturated fat 0.46g 2.427g 13%
Calcium 131mg 22mg 11%
Saturated fat 7.46g 9.925g 11%
Vitamin B6 0.048mg 0.19mg 11%
Cholesterol 91mg 118mg 9%
Fiber 0.7g 2.5g 7%
Manganese 0.005mg 0.155mg 7%
Folate 9µg 30µg 5%
Choline 26mg 5%
Carbs 22.2g 5.89g 5%
Calories 222kcal 305kcal 4%
Vitamin D 0.7µg 4%
Vitamin D 29IU 4%
Vitamin E 0.61mg 4%
Vitamin C 0.8mg 3.5mg 3%
Caffeine 2mg 0mg 1%
Vitamin K 0.9µg 1%
Net carbs 21.5g 3.39g N/A
Magnesium 12mg 12mg 0%
Potassium 177mg 170mg 0%
Sugar 21.16g 1.65g N/A
Tryptophan 0.048mg 0.151mg 0%
Threonine 0.169mg 0.671mg 0%
Isoleucine 0.215mg 0.653mg 0%
Leucine 0.353mg 1.139mg 0%
Lysine 0.296mg 1.155mg 0%
Methionine 0.091mg 0.285mg 0%
Phenylalanine 0.176mg 0.617mg 0%
Valine 0.241mg 0.857mg 0%
Histidine 0.099mg 0.448mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
284%
Liverwurst
Minerals Daily Need Coverage Score
17%
Soft serve
103%
Liverwurst

Comparison summary

Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 639mg)
Which food is lower in Saturated fat?
Soft serve
Soft serve is lower in Saturated fat (difference - 2.465g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $3)
Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 19.51g)
Which food is lower in glycemic index?
Liverwurst
Liverwurst is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.