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  6. Soft serve vs. Mandarin orange

Soft serve vs. Mandarin orange — In-Depth Nutrition Comparison

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The main differences between soft serve and mandarin oranges

  • Soft serve is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium, yet mandarin oranges are richer in vitamin C.
  • Daily need coverage for saturated fat for soft serve is 37% higher.
  • Mandarin oranges have a lower glycemic index than soft serve.

Food types used in this article are Ice cream, soft serve, chocolate and Tangerines, (mandarin oranges), raw.

Infographic

Soft serve vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more CalciumCalcium +254.1%
Contains more IronIron +40%
Contains more ZincZinc +642.9%
Contains more PhosphorusPhosphorus +480%
Contains more SeleniumSelenium +2900%
Contains more CopperCopper +40%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +680%
~equal in Magnesium ~12mg
~equal in Potassium ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +376.5%
Contains more Vitamin EVitamin E +205%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +405.6%
Contains more Vitamin B5Vitamin B5 +134.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +154.9%
Contains more Vitamin CVitamin C +3237.5%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B3Vitamin B3 +295.8%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more FolateFolate +77.8%

All nutrients comparison - raw data values

Nutrient Soft serve Mandarin orange DV% diff.
Saturated fat 7.46g 0.039g 34%
Cholesterol 91mg 0mg 30%
Vitamin C 0.8mg 26.7mg 29%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.31g 20%
Vitamin A 162µg 34µg 14%
Phosphorus 116mg 20mg 14%
Vitamin B2 0.182mg 0.036mg 11%
Calcium 131mg 37mg 9%
Monounsaturated fat 3.49g 0.06g 9%
Calories 222kcal 53kcal 8%
Protein 4.1g 0.81g 7%
Vitamin B5 0.506mg 0.216mg 6%
Selenium 3µg 0.1µg 5%
Fiber 0.7g 1.8g 4%
Vitamin D 29IU 0IU 4%
Zinc 0.52mg 0.07mg 4%
Vitamin D 0.7µg 0µg 4%
Polyunsaturated fat 0.46g 0.065g 3%
Carbs 22.2g 13.34g 3%
Sodium 61mg 2mg 3%
Fructose 2.4g 3%
Vitamin E 0.61mg 0.2mg 3%
Choline 26mg 10.2mg 3%
Folate 9µg 16µg 2%
Vitamin B3 0.095mg 0.376mg 2%
Vitamin B6 0.048mg 0.078mg 2%
Vitamin K 0.9µg 0µg 1%
Vitamin B1 0.049mg 0.058mg 1%
Manganese 0.005mg 0.039mg 1%
Copper 0.03mg 0.042mg 1%
Caffeine 2mg 0mg 1%
Iron 0.21mg 0.15mg 1%
Net carbs 21.5g 11.54g N/A
Magnesium 12mg 12mg 0%
Potassium 177mg 166mg 0%
Sugar 21.16g 10.58g N/A
Tryptophan 0.048mg 0.002mg 0%
Threonine 0.169mg 0.016mg 0%
Isoleucine 0.215mg 0.017mg 0%
Leucine 0.353mg 0.028mg 0%
Lysine 0.296mg 0.032mg 0%
Methionine 0.091mg 0.002mg 0%
Phenylalanine 0.176mg 0.018mg 0%
Valine 0.241mg 0.021mg 0%
Histidine 0.099mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +406.2%
Contains more FatsFats +4093.5%
Contains more CarbsCarbs +66.4%
Contains more OtherOther +143.2%
Contains more WaterWater +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +5716.7%
Contains more Poly. FatPolyunsaturated fat +607.7%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.