Soft serve vs. Merlot — In-Depth Nutrition Comparison
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How are soft serve and merlot different?
- Soft serve is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and selenium, while merlot is higher in manganese.
- Soft serve covers your daily need for vitamin B12, 21% more than merlot.
- Soft serve has a higher glycemic index (79) than merlot (15).
Ice cream, soft serve, chocolate and Alcoholic Beverage, wine, table, red, Merlot types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1537.5% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more CopperCopper | +172.7% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +404.3% |
| Contains more SeleniumSelenium | +1400% |
| Contains more IronIron | +119% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +2540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +880% |
| Contains more Vitamin B2Vitamin B2 | +487.1% |
| Contains more Vitamin B5Vitamin B5 | +1586.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +135.8% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.46g | 34% | |
| Cholesterol | 91mg | 30% | |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Fats | 13g | 0g | 20% |
| Vitamin A | 162µg | 18% | |
| Phosphorus | 116mg | 23mg | 13% |
| Calcium | 131mg | 8mg | 12% |
| Vitamin B2 | 0.182mg | 0.031mg | 12% |
| Vitamin B5 | 0.506mg | 0.03mg | 10% |
| Monounsaturated fat | 3.49g | 9% | |
| Protein | 4.1g | 0.07g | 8% |
| Calories | 222kcal | 83kcal | 7% |
| Carbs | 22.2g | 2.51g | 7% |
| Manganese | 0.005mg | 0.132mg | 6% |
| Choline | 26mg | 5% | |
| Selenium | 3µg | 0.2µg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Vitamin B1 | 0.049mg | 0.005mg | 4% |
| Zinc | 0.52mg | 0.14mg | 3% |
| Polyunsaturated fat | 0.46g | 3% | |
| Fiber | 0.7g | 0g | 3% |
| Iron | 0.21mg | 0.46mg | 3% |
| Sodium | 61mg | 4mg | 2% |
| Folate | 9µg | 1µg | 2% |
| Copper | 0.03mg | 0.011mg | 2% |
| Potassium | 177mg | 127mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin B6 | 0.048mg | 0.057mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin B3 | 0.095mg | 0.224mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 21.5g | 2.51g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 21.16g | 0.62g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +5757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +784.5% |
| Contains more WaterWater | +44.8% |
| Contains more OtherOther | +1103.3% |
