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  6. Soft serve vs. Monterey Jack

Soft serve vs. Monterey Jack — In-Depth Nutrition Comparison

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Differences between soft serve and monterey Jack

  • Soft serve has more vitamin B5, while monterey Jack has more calcium, phosphorus, zinc, selenium, vitamin B2, vitamin B12, and iron.
  • Monterey Jack's daily need coverage for calcium is 61% higher.
  • Monterey Jack contains 2 times less vitamin B5 than soft serve. Soft serve contains 0.506mg of vitamin B5, while monterey Jack contains 0.21mg.
  • The amount of saturated fat in soft serve is lower.
  • Monterey Jack has a lower glycemic index. The glycemic index of monterey Jack is 27, while the glycemic index of soft serve is 79.

The food types used in this comparison are Ice cream, soft serve, chocolate and Cheese, monterey.

Infographic

Soft serve vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +118.5%
Contains less SodiumSodium -89.8%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +469.5%
Contains more IronIron +242.9%
Contains more ZincZinc +476.9%
Contains more PhosphorusPhosphorus +282.8%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +383.3%
~equal in Copper ~0.032mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +134.6%
Contains more Vitamin DVitamin D +16.7%
Contains more Vitamin B1Vitamin B1 +226.7%
Contains more Vitamin B5Vitamin B5 +141%
Contains more CholineCholine +68.8%
Contains more Vitamin AVitamin A +22.2%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B6Vitamin B6 +64.6%
Contains more Vitamin B12Vitamin B12 +66%
Contains more Vitamin KVitamin K +177.8%
Contains more FolateFolate +100%
~equal in Vitamin B3 ~0.093mg

All nutrients comparison - raw data values

Nutrient Soft serve Monterey Jack DV% diff.
Calcium 131mg 746mg 62%
Saturated fat 7.46g 19.066g 53%
Phosphorus 116mg 444mg 47%
Protein 4.1g 24.48g 41%
Fats 13g 30.28g 27%
Zinc 0.52mg 3mg 23%
Sodium 61mg 600mg 23%
Selenium 3µg 14.5µg 21%
Vitamin B2 0.182mg 0.39mg 16%
Vitamin B12 0.5µg 0.83µg 14%
Monounsaturated fat 3.49g 8.751g 13%
Calories 222kcal 373kcal 8%
Carbs 22.2g 0.68g 7%
Iron 0.21mg 0.72mg 6%
Vitamin B5 0.506mg 0.21mg 6%
Magnesium 12mg 27mg 4%
Vitamin A 162µg 198µg 4%
Polyunsaturated fat 0.46g 0.899g 3%
Potassium 177mg 81mg 3%
Vitamin B1 0.049mg 0.015mg 3%
Fiber 0.7g 0g 3%
Vitamin B6 0.048mg 0.079mg 2%
Vitamin E 0.61mg 0.26mg 2%
Choline 26mg 15.4mg 2%
Folate 9µg 18µg 2%
Vitamin C 0.8mg 0mg 1%
Vitamin K 0.9µg 2.5µg 1%
Caffeine 2mg 0mg 1%
Cholesterol 91mg 89mg 1%
Vitamin D 29IU 22IU 1%
Vitamin D 0.7µg 0.6µg 1%
Net carbs 21.5g 0.68g N/A
Sugar 21.16g 0.5g N/A
Copper 0.03mg 0.032mg 0%
Manganese 0.005mg 0.011mg 0%
Vitamin B3 0.095mg 0.093mg 0%
Tryptophan 0.048mg 0.315mg 0%
Threonine 0.169mg 0.871mg 0%
Isoleucine 0.215mg 1.519mg 0%
Leucine 0.353mg 2.344mg 0%
Lysine 0.296mg 2.037mg 0%
Methionine 0.091mg 0.641mg 0%
Phenylalanine 0.176mg 1.289mg 0%
Valine 0.241mg 1.635mg 0%
Histidine 0.099mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +3164.7%
Contains more WaterWater +45.8%
Contains more ProteinProtein +497.1%
Contains more FatsFats +132.9%
Contains more OtherOther +294.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -60.9%
Contains more Mono. FatMonounsaturated fat +150.7%
Contains more Poly. FatPolyunsaturated fat +95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.