Soft serve vs. Muenster cheese — In-Depth Nutrition Comparison
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What are the main differences between soft serve and muenster cheese?
- Soft serve is richer in vitamin B5, yet muenster cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A.
- Muenster cheese's daily need coverage for calcium is 59% higher.
- Soft serve has 3 times more vitamin B5 than muenster cheese. Soft serve has 0.506mg of vitamin B5, while muenster cheese has 0.19mg.
- Soft serve contains less saturated fat.
- Muenster cheese has a lower glycemic index than soft serve.
We used Ice cream, soft serve, chocolate and Cheese, muenster types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.1% |
| Contains less SodiumSodium | -90.3% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +447.3% |
| Contains more IronIron | +95.2% |
| Contains more ZincZinc | +440.4% |
| Contains more PhosphorusPhosphorus | +303.4% |
| Contains more ManganeseManganese | +60% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +134.6% |
| Contains more Vitamin DVitamin D | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +276.9% |
| Contains more Vitamin B5Vitamin B5 | +166.3% |
| Contains more CholineCholine | +68.8% |
| Contains more Vitamin AVitamin A | +84% |
| Contains more Vitamin B2Vitamin B2 | +75.8% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +194% |
| Contains more Vitamin KVitamin K | +177.8% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +1882.1% |
| Contains more WaterWater | +43.2% |
| Contains more ProteinProtein | +471% |
| Contains more FatsFats | +131.1% |
| Contains more OtherOther | +306.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Mono. FatMonounsaturated fat | +149.6% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 131mg | 717mg | 59% |
| Saturated fat | 7.46g | 19.113g | 53% |
| Phosphorus | 116mg | 468mg | 50% |
| Vitamin B12 | 0.5µg | 1.47µg | 40% |
| Protein | 4.1g | 23.41g | 39% |
| Fats | 13g | 30.04g | 26% |
| Sodium | 61mg | 628mg | 25% |
| Selenium | 3µg | 14.5µg | 21% |
| Zinc | 0.52mg | 2.81mg | 21% |
| Vitamin A | 162µg | 298µg | 15% |
| Monounsaturated fat | 3.49g | 8.711g | 13% |
| Vitamin B2 | 0.182mg | 0.32mg | 11% |
| Calories | 222kcal | 368kcal | 7% |
| Carbs | 22.2g | 1.12g | 7% |
| Vitamin B5 | 0.506mg | 0.19mg | 6% |
| Magnesium | 12mg | 27mg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Iron | 0.21mg | 0.41mg | 3% |
| Vitamin B1 | 0.049mg | 0.013mg | 3% |
| Vitamin E | 0.61mg | 0.26mg | 2% |
| Choline | 26mg | 15.4mg | 2% |
| Cholesterol | 91mg | 96mg | 2% |
| Polyunsaturated fat | 0.46g | 0.661g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Folate | 9µg | 12µg | 1% |
| Vitamin B6 | 0.048mg | 0.056mg | 1% |
| Vitamin K | 0.9µg | 2.5µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin D | 29IU | 22IU | 1% |
| Vitamin D | 0.7µg | 0.6µg | 1% |
| Potassium | 177mg | 134mg | 1% |
| Net carbs | 21.5g | 1.12g | N/A |
| Sugar | 21.16g | 1.12g | N/A |
| Copper | 0.03mg | 0.031mg | 0% |
| Manganese | 0.005mg | 0.008mg | 0% |
| Vitamin B3 | 0.095mg | 0.103mg | 0% |
| Tryptophan | 0.048mg | 0.327mg | 0% |
| Threonine | 0.169mg | 0.888mg | 0% |
| Isoleucine | 0.215mg | 1.145mg | 0% |
| Leucine | 0.353mg | 2.26mg | 0% |
| Lysine | 0.296mg | 2.139mg | 0% |
| Methionine | 0.091mg | 0.569mg | 0% |
| Phenylalanine | 0.176mg | 1.24mg | 0% |
| Valine | 0.241mg | 1.482mg | 0% |
| Histidine | 0.099mg | 0.829mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
33%
Minerals Daily Need Coverage Score
17%
71%
Comparison summary
Which food is lower in Cholesterol?
Soft serve is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 567mg)
Which food is lower in Saturated fat?
Soft serve is lower in Saturated fat (difference - 11.653g)
Which food is cheaper?
Soft serve is cheaper (difference - $2)
Which food is lower in Sugar?
Muenster cheese is lower in Sugar (difference - 20.04g)
Which food is lower in glycemic index?
Muenster cheese is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.