Soft serve vs. Muenster cheese — In-Depth Nutrition Comparison
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What are the main differences between soft serve and muenster cheese?
- Soft serve has less calcium, phosphorus, protein, vitamin B12, fats, selenium, zinc, and vitamin A than muenster cheese.
- Muenster cheese's daily need coverage for calcium is 59% higher.
- Soft serve contains less saturated fat.
- Muenster cheese has a lower glycemic index than soft serve.
We used Ice cream, soft serve, chocolate and Cheese, muenster types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +32.1% |
| Contains less SodiumSodium | -90.3% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +447.3% |
| Contains more IronIron | +95.2% |
| Contains more ZincZinc | +440.4% |
| Contains more PhosphorusPhosphorus | +303.4% |
| Contains more ManganeseManganese | +60% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +16.7% |
| Contains more Vitamin EVitamin E | +134.6% |
| Contains more Vitamin B1Vitamin B1 | +276.9% |
| Contains more Vitamin B5Vitamin B5 | +166.3% |
| Contains more Vitamin AVitamin A | +84% |
| Contains more Vitamin B2Vitamin B2 | +75.8% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +194% |
| Contains more Vitamin KVitamin K | +177.8% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 131mg | 717mg | 59% |
| Saturated fat | 7.46g | 19.113g | 53% |
| Phosphorus | 116mg | 468mg | 50% |
| Vitamin B12 | 0.5µg | 1.47µg | 40% |
| Protein | 4.1g | 23.41g | 39% |
| Fats | 13g | 30.04g | 26% |
| Sodium | 61mg | 628mg | 25% |
| Zinc | 0.52mg | 2.81mg | 21% |
| Selenium | 3µg | 14.5µg | 21% |
| Vitamin A | 162µg | 298µg | 15% |
| Monounsaturated fat | 3.49g | 8.711g | 13% |
| Vitamin B2 | 0.182mg | 0.32mg | 11% |
| Calories | 222kcal | 368kcal | 7% |
| Carbs | 22.2g | 1.12g | 7% |
| Vitamin B5 | 0.506mg | 0.19mg | 6% |
| Magnesium | 12mg | 27mg | 4% |
| Iron | 0.21mg | 0.41mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin B1 | 0.049mg | 0.013mg | 3% |
| Cholesterol | 91mg | 96mg | 2% |
| Vitamin E | 0.61mg | 0.26mg | 2% |
| Choline | 26mg | 15.4mg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin D* | 29 IU | 22 IU | 1% |
| Vitamin D | 0.7µg | 0.6µg | 1% |
| Potassium | 177mg | 134mg | 1% |
| Vitamin B6 | 0.048mg | 0.056mg | 1% |
| Vitamin K | 0.9µg | 2.5µg | 1% |
| Folate | 9µg | 12µg | 1% |
| Polyunsaturated fat | 0.46g | 0.661g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 1.8g | 6.4g | N/A |
| Calories per 10 g protein | 541kcal | 157kcal | N/A |
| Weight per 100 calories | 45g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | 0.49 | N/A |
| Net carbs | 21.5g | 1.12g | N/A |
| Sugar | 21.16g | 1.12g | N/A |
| Copper | 0.03mg | 0.031mg | 0% |
| Manganese | 0.005mg | 0.008mg | 0% |
| Vitamin B3 | 0.095mg | 0.103mg | 0% |
| Tryptophan | 0.048mg | 0.327mg | 0% |
| Threonine | 0.169mg | 0.888mg | 0% |
| Isoleucine | 0.215mg | 1.145mg | 0% |
| Leucine | 0.353mg | 2.26mg | 0% |
| Lysine | 0.296mg | 2.139mg | 0% |
| Methionine | 0.091mg | 0.569mg | 0% |
| Phenylalanine | 0.176mg | 1.24mg | 0% |
| Valine | 0.241mg | 1.482mg | 0% |
| Histidine | 0.099mg | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +1882.1% |
| Contains more WaterWater | +43.2% |
| Contains more ProteinProtein | +471% |
| Contains more FatsFats | +131.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -61% |
| Contains more Mono. FatMonounsaturated fat | +149.6% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
