Soft serve vs. Muffin — In-Depth Nutrition Comparison
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Significant differences between soft serve and muffin
- Soft serve has more vitamin B12 and vitamin A; however, muffin is richer in vitamin K, manganese, iron, choline, and vitamin B1.
- Muffin covers your daily vitamin K needs 32% more than soft serve.
- Muffin has 8 times less vitamin A than soft serve. Soft serve has 589IU of vitamin A, while muffin has 73IU.
- Muffin contains less cholesterol.
- Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of muffin is 59.
Specific food types used in this comparison are Ice cream, soft serve, chocolate and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +197.7% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more ZincZinc | +40.5% |
| Contains less SodiumSodium | -81.8% |
| Contains more IronIron | +519% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains more ManganeseManganese | +8880% |
| Contains more SeleniumSelenium | +173.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +671.4% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin EVitamin E | +167.2% |
| Contains more Vitamin B1Vitamin B1 | +242.9% |
| Contains more Vitamin B3Vitamin B3 | +1392.6% |
| Contains more Vitamin KVitamin K | +4255.6% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +255.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more WaterWater | +139.6% |
| Contains more FatsFats | +23.6% |
| Contains more CarbsCarbs | +138.7% |
| Contains more OtherOther | +64.4% |
~equal in
Protein
~4.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Mono. FatMonounsaturated fat | +38.2% |
| Contains more Poly. FatPolyunsaturated fat | +1661.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.46g | 8.103g | 51% |
| Vitamin K | 0.9µg | 39.2µg | 32% |
| Saturated fat | 7.46g | 2.844g | 21% |
| Cholesterol | 91mg | 30mg | 20% |
| Manganese | 0.005mg | 0.449mg | 19% |
| Vitamin A | 162µg | 21µg | 16% |
| Iron | 0.21mg | 1.3mg | 14% |
| Vitamin B12 | 0.5µg | 0.16µg | 14% |
| Sodium | 61mg | 336mg | 12% |
| Choline | 26mg | 92.5mg | 12% |
| Folate | 9µg | 48µg | 10% |
| Carbs | 22.2g | 53g | 10% |
| Vitamin B1 | 0.049mg | 0.168mg | 10% |
| Calcium | 131mg | 44mg | 9% |
| Selenium | 3µg | 8.2µg | 9% |
| Vitamin B3 | 0.095mg | 1.418mg | 8% |
| Calories | 222kcal | 375kcal | 8% |
| Starch | 16.31g | 7% | |
| Vitamin E | 0.61mg | 1.63mg | 7% |
| Fats | 13g | 16.07g | 5% |
| Phosphorus | 116mg | 146mg | 4% |
| Vitamin D | 0.7µg | 0.1µg | 3% |
| Monounsaturated fat | 3.49g | 4.822g | 3% |
| Vitamin D | 29IU | 4IU | 3% |
| Copper | 0.03mg | 0.06mg | 3% |
| Fiber | 0.7g | 1.1g | 2% |
| Potassium | 177mg | 121mg | 2% |
| Fructose | 1.21g | 2% | |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin B5 | 0.506mg | 0.47mg | 1% |
| Vitamin B6 | 0.048mg | 0.04mg | 1% |
| Vitamin B2 | 0.182mg | 0.163mg | 1% |
| Zinc | 0.52mg | 0.37mg | 1% |
| Protein | 4.1g | 4.49g | 1% |
| Vitamin C | 0.8mg | 0.9mg | 0% |
| Net carbs | 21.5g | 51.9g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 21.16g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.048mg | 0.066mg | 0% |
| Threonine | 0.169mg | 0.181mg | 0% |
| Isoleucine | 0.215mg | 0.224mg | 0% |
| Leucine | 0.353mg | 0.421mg | 0% |
| Lysine | 0.296mg | 0.199mg | 0% |
| Methionine | 0.091mg | 0.115mg | 0% |
| Phenylalanine | 0.176mg | 0.277mg | 0% |
| Valine | 0.241mg | 0.257mg | 0% |
| Histidine | 0.099mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
30%
Minerals Daily Need Coverage Score
17%
32%
Comparison summary
Which food is lower in Sugar?
Soft serve is lower in Sugar (difference - 10.31g)
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 275mg)
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated fat?
Muffin is lower in Saturated fat (difference - 4.616g)
Which food is lower in glycemic index?
Muffin is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.