Soft serve vs. Noodles — In-Depth Nutrition Comparison
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What are the main differences between soft serve and noodles?
- Soft serve is richer in vitamin B12 and calcium, yet noodles is richer in selenium, vitamin B1, folate, iron, manganese, and vitamin B3.
- Noodles's daily need coverage for selenium is 38% higher.
- Soft serve has 18 times more saturated fat than noodles. Soft serve has 7.46g of saturated fat, while noodles has 0.419g.
- Noodles has a lower glycemic index than soft serve.
We used Ice cream, soft serve, chocolate and Noodles, egg, enriched, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +991.7% |
| Contains more PotassiumPotassium | +365.8% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +226.7% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +6200% |
| Contains more SeleniumSelenium | +696.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +258.8% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B5Vitamin B5 | +92.4% |
| Contains more Vitamin B12Vitamin B12 | +455.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +489.8% |
| Contains more Vitamin B3Vitamin B3 | +2086.3% |
| Contains more FolateFolate | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3µg | 23.9µg | 38% |
| Saturated fat | 7.46g | 0.419g | 32% |
| Cholesterol | 91mg | 29mg | 21% |
| Vitamin B1 | 0.049mg | 0.289mg | 20% |
| Folate | 9µg | 84µg | 19% |
| Fats | 13g | 2.07g | 17% |
| Vitamin B12 | 0.5µg | 0.09µg | 17% |
| Vitamin A | 162µg | 6µg | 17% |
| Iron | 0.21mg | 1.47mg | 16% |
| Manganese | 0.005mg | 0.315mg | 13% |
| Calcium | 131mg | 12mg | 12% |
| Vitamin B3 | 0.095mg | 2.077mg | 12% |
| Copper | 0.03mg | 0.098mg | 8% |
| Monounsaturated fat | 3.49g | 0.581g | 7% |
| Phosphorus | 116mg | 76mg | 6% |
| Vitamin B5 | 0.506mg | 0.263mg | 5% |
| Vitamin B2 | 0.182mg | 0.136mg | 4% |
| Calories | 222kcal | 138kcal | 4% |
| Potassium | 177mg | 38mg | 4% |
| Vitamin D | 29IU | 4IU | 3% |
| Vitamin D | 0.7µg | 0.1µg | 3% |
| Vitamin E | 0.61mg | 0.17mg | 3% |
| Sodium | 61mg | 5mg | 2% |
| Fiber | 0.7g | 1.2g | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Polyunsaturated fat | 0.46g | 0.552g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Carbs | 22.2g | 25.16g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Protein | 4.1g | 4.54g | 1% |
| Zinc | 0.52mg | 0.65mg | 1% |
| Net carbs | 21.5g | 23.96g | N/A |
| Sugar | 21.16g | 0.4g | N/A |
| Vitamin B6 | 0.048mg | 0.046mg | 0% |
| Trans fat | 0.029g | N/A | |
| Choline | 26mg | 25.7mg | 0% |
| Tryptophan | 0.048mg | 0.043mg | 0% |
| Threonine | 0.169mg | 0.138mg | 0% |
| Isoleucine | 0.215mg | 0.19mg | 0% |
| Leucine | 0.353mg | 0.365mg | 0% |
| Lysine | 0.296mg | 0.137mg | 0% |
| Methionine | 0.091mg | 0.086mg | 0% |
| Phenylalanine | 0.176mg | 0.24mg | 0% |
| Valine | 0.241mg | 0.22mg | 0% |
| Histidine | 0.099mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more FatsFats | +528% |
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +10.7% |
| Contains more CarbsCarbs | +13.3% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +500.7% |
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
