Soft serve vs. Macadamia — In-Depth Nutrition Comparison
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What are the differences between soft serve and macadamia?
- Soft serve is higher in vitamin B12, yet macadamia is higher in manganese, vitamin B1, copper, iron, fiber, magnesium, and vitamin B6.
- Macadamia's daily need coverage for manganese is 179% more.
- The glycemic index of macadamia is lower.
We used Ice cream, soft serve, chocolate and Nuts, macadamia nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.1% |
| Contains more MagnesiumMagnesium | +983.3% |
| Contains more PotassiumPotassium | +107.9% |
| Contains more IronIron | +1657.1% |
| Contains more CopperCopper | +2420% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +82520% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +2338.8% |
| Contains more Vitamin B3Vitamin B3 | +2503.2% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more Vitamin B6Vitamin B6 | +472.9% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.005mg | 4.131mg | 179% |
| Monounsaturated fat | 3.49g | 58.877g | 138% |
| Fats | 13g | 75.77g | 97% |
| Vitamin B1 | 0.049mg | 1.195mg | 96% |
| Copper | 0.03mg | 0.756mg | 81% |
| Iron | 0.21mg | 3.69mg | 44% |
| Fiber | 0.7g | 8.6g | 32% |
| Cholesterol | 91mg | 0mg | 30% |
| Magnesium | 12mg | 130mg | 28% |
| Calories | 222kcal | 718kcal | 25% |
| Saturated fat | 7.46g | 12.061g | 21% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin A | 162µg | 0µg | 18% |
| Vitamin B6 | 0.048mg | 0.275mg | 17% |
| Vitamin B3 | 0.095mg | 2.473mg | 15% |
| Phosphorus | 116mg | 188mg | 10% |
| Protein | 4.1g | 7.91g | 8% |
| Zinc | 0.52mg | 1.3mg | 7% |
| Polyunsaturated fat | 0.46g | 1.502g | 7% |
| Potassium | 177mg | 368mg | 6% |
| Choline | 26mg | 5% | |
| Calcium | 131mg | 85mg | 5% |
| Vitamin B5 | 0.506mg | 0.758mg | 5% |
| Vitamin D | 29IU | 0IU | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Carbs | 22.2g | 13.82g | 3% |
| Sodium | 61mg | 5mg | 2% |
| Vitamin B2 | 0.182mg | 0.162mg | 2% |
| Folate | 9µg | 11µg | 1% |
| Selenium | 3µg | 3.6µg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin C | 0.8mg | 1.2mg | 0% |
| Net carbs | 21.5g | 5.22g | N/A |
| Sugar | 21.16g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin E | 0.61mg | 0.54mg | 0% |
| Tryptophan | 0.048mg | 0.067mg | 0% |
| Threonine | 0.169mg | 0.37mg | 0% |
| Isoleucine | 0.215mg | 0.314mg | 0% |
| Leucine | 0.353mg | 0.602mg | 0% |
| Lysine | 0.296mg | 0.018mg | 0% |
| Methionine | 0.091mg | 0.023mg | 0% |
| Phenylalanine | 0.176mg | 0.665mg | 0% |
| Valine | 0.241mg | 0.363mg | 0% |
| Histidine | 0.099mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more CarbsCarbs | +60.6% |
| Contains more WaterWater | +4297.1% |
| Contains more ProteinProtein | +92.9% |
| Contains more FatsFats | +482.8% |
| Contains more OtherOther | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Mono. FatMonounsaturated fat | +1587% |
| Contains more Poly. FatPolyunsaturated fat | +226.5% |
