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Soft serve vs. Olive — In-Depth Nutrition Comparison

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How are soft serve and olive different?

  • Soft serve is higher in vitamin B12, phosphorus, vitamin B2, and vitamin B5; however, olive is richer in iron, copper, and fiber.
  • Daily need coverage for iron for olive is 39% higher.

Ice cream, soft serve, chocolate and Olives, ripe, canned (small-extra large) are the varieties used in this article.

Infographic

Soft serve vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +48.9%
Contains more PotassiumPotassium +2112.5%
Contains more ZincZinc +136.4%
Contains more PhosphorusPhosphorus +3766.7%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +233.3%
Contains more IronIron +1471.4%
Contains more CopperCopper +736.7%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Olive
Olive
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin AVitamin A +710%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1533.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +156.8%
Contains more Vitamin B5Vitamin B5 +3273.3%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +152.4%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin EVitamin E +170.5%
Contains more Vitamin KVitamin K +55.6%

All nutrients comparison - raw data values

Nutrient Soft serve Olive DV% diff.
Iron 0.21mg 3.3mg 39%
Cholesterol 91mg 0mg 30%
Sodium 61mg 735mg 29%
Saturated fat 7.46g 1.415g 27%
Copper 0.03mg 0.251mg 25%
Vitamin B12 0.5µg 0µg 21%
Vitamin A 162µg 20µg 16%
Phosphorus 116mg 3mg 16%
Vitamin B2 0.182mg 0mg 14%
Monounsaturated fat 3.49g 7.888g 11%
Vitamin B5 0.506mg 0.015mg 10%
Fiber 0.7g 3.2g 10%
Vitamin E 0.61mg 1.65mg 7%
Protein 4.1g 0.84g 7%
Calories 222kcal 115kcal 5%
Carbs 22.2g 6.26g 5%
Potassium 177mg 8mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin B1 0.049mg 0.003mg 4%
Selenium 3µg 0.9µg 4%
Calcium 131mg 88mg 4%
Fats 13g 10.68g 4%
Vitamin D 29IU 0IU 4%
Zinc 0.52mg 0.22mg 3%
Polyunsaturated fat 0.46g 0.911g 3%
Vitamin B6 0.048mg 0.009mg 3%
Choline 26mg 10.3mg 3%
Folate 9µg 0µg 2%
Magnesium 12mg 4mg 2%
Manganese 0.005mg 0.02mg 1%
Caffeine 2mg 0mg 1%
Vitamin C 0.8mg 0.9mg 0%
Net carbs 21.5g 3.06g N/A
Sugar 21.16g 0g N/A
Vitamin B3 0.095mg 0.037mg 0%
Vitamin K 0.9µg 1.4µg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0.026mg 0%
Isoleucine 0.215mg 0.031mg 0%
Leucine 0.353mg 0.05mg 0%
Lysine 0.296mg 0.032mg 0%
Methionine 0.091mg 0.012mg 0%
Phenylalanine 0.176mg 0.029mg 0%
Valine 0.241mg 0.038mg 0%
Histidine 0.099mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +388.1%
Contains more FatsFats +21.7%
Contains more CarbsCarbs +254.6%
Contains more WaterWater +33.8%
Contains more OtherOther +147.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Olive
Olive
3
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +126%
Contains more Poly. FatPolyunsaturated fat +98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.