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  6. Soft serve vs. Praline

Soft serve vs. Praline — In-Depth Nutrition Comparison

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Important differences between Soft serve and Praline

  • Soft serve has more Vitamin B12, and Vitamin A RAE, however, Praline has more Manganese, Copper, Iron, Vitamin B1, Fiber, and Zinc.
  • Praline's daily need coverage for Manganese is 73% more.

The food varieties used in the comparison are Ice cream, soft serve, chocolate and Candies, praline, prepared-from-recipe.

Infographic

Soft serve vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
3
:
7
Praline
Praline
Contains more Calcium +204.7%
Contains more Phosphorus +11.5%
Contains more Selenium +66.7%
Contains more Iron +514.3%
Contains more Magnesium +308.3%
Contains more Potassium +22.6%
Contains less Sodium -21.3%
Contains more Zinc +221.2%
Contains more Copper +1546.7%
Contains more Manganese +33540%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +204.7%
Contains more Phosphorus +11.5%
Contains more Selenium +66.7%
Contains more Iron +514.3%
Contains more Magnesium +308.3%
Contains more Potassium +22.6%
Contains less Sodium -21.3%
Contains more Zinc +221.2%
Contains more Copper +1546.7%
Contains more Manganese +33540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
8
:
4
Praline
Praline
Contains more Vitamin A +3000%
Contains more Vitamin E +22%
Contains more Vitamin C +166.7%
Contains more Vitamin B2 +243.4%
Contains more Vitamin B5 +52.4%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +314.3%
Contains more Vitamin B3 +336.8%
Contains more Vitamin B6 +60.4%
Contains more Vitamin K +44.4%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +3000%
Contains more Vitamin E +22%
Contains more Vitamin C +166.7%
Contains more Vitamin B2 +243.4%
Contains more Vitamin B5 +52.4%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +314.3%
Contains more Vitamin B3 +336.8%
Contains more Vitamin B6 +60.4%
Contains more Vitamin K +44.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
3
:
2
Praline
Praline
Contains more Protein +24.2%
Contains more Water +477.2%
Contains more Fats +99.2%
Contains more Carbs +168.4%
Equal in Other - 0.85
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +24.2%
Contains more Water +477.2%
Contains more Fats +99.2%
Contains more Carbs +168.4%
Equal in Other - 0.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
0
:
3
Praline
Praline
Contains less Saturated Fat -70.2%
Contains more Monounsaturated Fat +320.7%
Contains more Polyunsaturated fat +1590.9%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -70.2%
Contains more Monounsaturated Fat +320.7%
Contains more Polyunsaturated fat +1590.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Praline
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soft serve Praline Opinion
Net carbs 21.5g 56.09g Praline
Protein 4.1g 3.3g Soft serve
Fats 13g 25.9g Praline
Carbs 22.2g 59.59g Praline
Calories 222kcal 485kcal Praline
Sugar 21.16g 55.79g Soft serve
Fiber 0.7g 3.5g Praline
Calcium 131mg 43mg Soft serve
Iron 0.21mg 1.29mg Praline
Magnesium 12mg 49mg Praline
Phosphorus 116mg 104mg Soft serve
Potassium 177mg 217mg Praline
Sodium 61mg 48mg Praline
Zinc 0.52mg 1.67mg Praline
Copper 0.03mg 0.494mg Praline
Manganese 0.005mg 1.682mg Praline
Selenium 3µg 1.8µg Soft serve
Vitamin A 589IU 19IU Soft serve
Vitamin A RAE 162µg 1µg Soft serve
Vitamin E 0.61mg 0.5mg Soft serve
Vitamin D 29IU Soft serve
Vitamin D 0.7µg Soft serve
Vitamin C 0.8mg 0.3mg Soft serve
Vitamin B1 0.049mg 0.203mg Praline
Vitamin B2 0.182mg 0.053mg Soft serve
Vitamin B3 0.095mg 0.415mg Praline
Vitamin B5 0.506mg 0.332mg Soft serve
Vitamin B6 0.048mg 0.077mg Praline
Folate 9µg 6µg Soft serve
Vitamin B12 0.5µg 0µg Soft serve
Vitamin K 0.9µg 1.3µg Praline
Tryptophan 0.048mg Soft serve
Threonine 0.169mg Soft serve
Isoleucine 0.215mg Soft serve
Leucine 0.353mg Soft serve
Lysine 0.296mg Soft serve
Methionine 0.091mg Soft serve
Phenylalanine 0.176mg Soft serve
Valine 0.241mg Soft serve
Histidine 0.099mg Soft serve
Cholesterol 91mg 0mg Praline
Saturated Fat 7.46g 2.224g Praline
Monounsaturated Fat 3.49g 14.683g Praline
Polyunsaturated fat 0.46g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
11%
Praline
Minerals Daily Need Coverage Score
17%
Soft serve
61%
Praline

Comparison summary

Which food is lower in Sugar?
Soft serve
Soft serve is lower in Sugar (difference - 34.63g)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 5.236g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 36)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.