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  6. Soft serve vs. Pâté

Soft serve vs. Pâté — In-Depth Nutrition Comparison

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Differences between soft serve and pâté

  • Soft serve contains less vitamin B12, selenium, iron, vitamin A, copper, vitamin B2, zinc, and vitamin B3 than pâté.
  • Pâté's daily need coverage for vitamin B12 is 112% higher.
  • Pâté has a lower glycemic index. The glycemic index of pâté is 28, while the glycemic index of soft serve is 79.

The food types used in this comparison are Ice cream, soft serve, chocolate and Pate, liver, not specified, canned.

Infographic

Soft serve vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more CalciumCalcium +87.1%
Contains more PotassiumPotassium +28.3%
Contains less SodiumSodium -91.2%
Contains more IronIron +2519%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +448.1%
Contains more PhosphorusPhosphorus +72.4%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +1286.7%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Pâté
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +63.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +511.7%
Contains more Vitamin B2Vitamin B2 +229.7%
Contains more Vitamin B3Vitamin B3 +3373.7%
Contains more Vitamin B5Vitamin B5 +137.2%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +540%
Contains more FolateFolate +566.7%

All nutrients comparison - raw data values

Nutrient Soft serve Pâté DV% diff.
Vitamin B12 0.5µg 3.2µg 113%
Vitamin A 162µg 991µg 92%
Selenium 3µg 41.6µg 70%
Iron 0.21mg 5.5mg 66%
Cholesterol 91mg 255mg 55%
Copper 0.03mg 0.4mg 41%
Vitamin B2 0.182mg 0.6mg 32%
Sodium 61mg 697mg 28%
Fats 13g 28g 23%
Monounsaturated fat 3.49g 12.36g 22%
Zinc 0.52mg 2.85mg 21%
Protein 4.1g 14.2g 20%
Vitamin B3 0.095mg 3.3mg 20%
Polyunsaturated fat 0.46g 3.16g 18%
Vitamin B5 0.506mg 1.2mg 14%
Folate 9µg 60µg 13%
Phosphorus 116mg 200mg 12%
Saturated fat 7.46g 9.57g 10%
Carbs 22.2g 1.5g 7%
Calcium 131mg 70mg 6%
Choline 26mg 5%
Calories 222kcal 319kcal 5%
Manganese 0.005mg 0.12mg 5%
Vitamin D 29IU 4%
Vitamin D 0.7µg 4%
Vitamin E 0.61mg 4%
Fiber 0.7g 0g 3%
Vitamin B1 0.049mg 0.03mg 2%
Vitamin C 0.8mg 2mg 1%
Caffeine 2mg 0mg 1%
Potassium 177mg 138mg 1%
Vitamin K 0.9µg 1%
Vitamin B6 0.048mg 0.06mg 1%
Net carbs 21.5g 1.5g N/A
Magnesium 12mg 13mg 0%
Sugar 21.16g N/A
Tryptophan 0.048mg 0.157mg 0%
Threonine 0.169mg 0.568mg 0%
Isoleucine 0.215mg 0.554mg 0%
Leucine 0.353mg 1.05mg 0%
Lysine 0.296mg 0.838mg 0%
Methionine 0.091mg 0.284mg 0%
Phenylalanine 0.176mg 0.582mg 0%
Valine 0.241mg 0.768mg 0%
Histidine 0.099mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +1380%
Contains more ProteinProtein +246.3%
Contains more FatsFats +115.4%
Contains more OtherOther +166.7%
~equal in Water ~53.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -22%
Contains more Mono. FatMonounsaturated fat +254.2%
Contains more Poly. FatPolyunsaturated fat +587%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.