Soft serve vs. Raspberry — In-Depth Nutrition Comparison
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How are soft serve and raspberries different?
- Soft serve is richer in vitamin B12, phosphorus, vitamin A, vitamin B2, and calcium, while raspberries are higher in manganese, vitamin C, and fiber.
- Soft serve covers your daily need for saturated fat, 37% more than raspberries.
- Soft serve has a higher glycemic index (79) than raspberries (26).
Ice cream, soft serve, chocolate and Raspberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +424% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +13300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.1% |
| Contains more Vitamin B2Vitamin B2 | +378.9% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +111.4% |
| Contains more Vitamin CVitamin C | +3175% |
| Contains more Vitamin EVitamin E | +42.6% |
| Contains more Vitamin B3Vitamin B3 | +529.5% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.46g | 0.019g | 34% |
| Cholesterol | 91mg | 0mg | 30% |
| Manganese | 0.005mg | 0.67mg | 29% |
| Vitamin C | 0.8mg | 26.2mg | 28% |
| Fiber | 0.7g | 6.5g | 23% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Fats | 13g | 0.65g | 19% |
| Vitamin A | 162µg | 2µg | 18% |
| Phosphorus | 116mg | 29mg | 12% |
| Vitamin B2 | 0.182mg | 0.038mg | 11% |
| Calcium | 131mg | 25mg | 11% |
| Calories | 222kcal | 52kcal | 9% |
| Monounsaturated fat | 3.49g | 0.064g | 9% |
| Copper | 0.03mg | 0.09mg | 7% |
| Iron | 0.21mg | 0.69mg | 6% |
| Protein | 4.1g | 1.2g | 6% |
| Vitamin K | 0.9µg | 7.8µg | 6% |
| Selenium | 3µg | 0.2µg | 5% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin B5 | 0.506mg | 0.329mg | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Sodium | 61mg | 1mg | 3% |
| Folate | 9µg | 21µg | 3% |
| Carbs | 22.2g | 11.94g | 3% |
| Vitamin B3 | 0.095mg | 0.598mg | 3% |
| Fructose | 2.35g | 3% | |
| Magnesium | 12mg | 22mg | 2% |
| Vitamin E | 0.61mg | 0.87mg | 2% |
| Choline | 26mg | 12.3mg | 2% |
| Polyunsaturated fat | 0.46g | 0.375g | 1% |
| Vitamin B1 | 0.049mg | 0.032mg | 1% |
| Vitamin B6 | 0.048mg | 0.055mg | 1% |
| Zinc | 0.52mg | 0.42mg | 1% |
| Potassium | 177mg | 151mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 21.5g | 5.44g | N/A |
| Sugar | 21.16g | 4.42g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +241.7% |
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +85.9% |
| Contains more OtherOther | +95.7% |
| Contains more WaterWater | +43.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +5353.1% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
| Contains less Sat. FatSaturated fat | -99.7% |
