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  6. Soft serve vs. Brown rice

Soft serve vs. Brown rice — In-Depth Nutrition Comparison

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Summary of differences between soft serve and brown rice

  • Soft serve has more vitamin B12, calcium, vitamin A, and vitamin B2; however, brown rice is higher in manganese, vitamin B3, vitamin B1, and copper.
  • Brown rice covers your daily need for manganese, 42% more than soft serve.
  • The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Rice, brown, long-grain, cooked.

Infographic

Soft serve vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +4266.7%
Contains more PotassiumPotassium +105.8%
Contains more PhosphorusPhosphorus +12.6%
Contains more MagnesiumMagnesium +225%
Contains more IronIron +166.7%
Contains more CopperCopper +253.3%
Contains more ZincZinc +36.5%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +19380%
Contains more SeleniumSelenium +93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +258.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +163.8%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +350%
Contains more CholineCholine +182.6%
Contains more Vitamin B1Vitamin B1 +263.3%
Contains more Vitamin B3Vitamin B3 +2595.8%
Contains more Vitamin B6Vitamin B6 +156.3%
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Soft serve Brown rice DV% diff.
Manganese 0.005mg 0.974mg 42%
Saturated fat 7.46g 0.26g 33%
Cholesterol 91mg 0mg 30%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.97g 19%
Vitamin A 162µg 0µg 18%
Vitamin B3 0.095mg 2.561mg 15%
Calcium 131mg 3mg 13%
Vitamin B1 0.049mg 0.178mg 11%
Starch 24.79g 10%
Vitamin B2 0.182mg 0.069mg 9%
Monounsaturated fat 3.49g 0.369g 8%
Copper 0.03mg 0.106mg 8%
Vitamin B6 0.048mg 0.123mg 6%
Magnesium 12mg 39mg 6%
Selenium 3µg 5.8µg 5%
Calories 222kcal 123kcal 5%
Vitamin D 0.7µg 0µg 4%
Fiber 0.7g 1.6g 4%
Vitamin D 29IU 0IU 4%
Iron 0.21mg 0.56mg 4%
Choline 26mg 9.2mg 3%
Vitamin B5 0.506mg 0.38mg 3%
Vitamin E 0.61mg 0.17mg 3%
Protein 4.1g 2.74g 3%
Potassium 177mg 86mg 3%
Sodium 61mg 4mg 2%
Phosphorus 116mg 103mg 2%
Zinc 0.52mg 0.71mg 2%
Caffeine 2mg 0mg 1%
Vitamin K 0.9µg 0.2µg 1%
Vitamin C 0.8mg 0mg 1%
Polyunsaturated fat 0.46g 0.366g 1%
Carbs 22.2g 25.58g 1%
Net carbs 21.5g 23.98g N/A
Sugar 21.16g 0.24g N/A
Folate 9µg 9µg 0%
Tryptophan 0.048mg 0.033mg 0%
Threonine 0.169mg 0.095mg 0%
Isoleucine 0.215mg 0.109mg 0%
Leucine 0.353mg 0.214mg 0%
Lysine 0.296mg 0.099mg 0%
Methionine 0.091mg 0.058mg 0%
Phenylalanine 0.176mg 0.133mg 0%
Valine 0.241mg 0.151mg 0%
Histidine 0.099mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +49.6%
Contains more FatsFats +1240.2%
Contains more OtherOther +104.5%
Contains more CarbsCarbs +15.2%
Contains more WaterWater +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +845.8%
Contains more Poly. FatPolyunsaturated fat +25.7%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.