Soft serve vs. Sauerkraut — In-Depth Nutrition Comparison
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A recap on differences between Soft serve and Sauerkraut
- Soft serve is higher in Vitamin B12, Vitamin A RAE, Phosphorus, Vitamin B2, and Calcium, yet Sauerkraut is higher in Iron, and Vitamin C.
- Soft serve covers your daily Saturated Fat needs 37% more than Sauerkraut.
Food varieties used in this article are Ice cream, soft serve, chocolate and Sauerkraut, canned, solids and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+336.7%
Contains
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Phosphorus
+480%
Contains
less
Sodium
-90.8%
Contains
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Zinc
+173.7%
Contains
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Selenium
+400%
Contains
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Iron
+600%
Contains
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Copper
+220%
Contains
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Manganese
+2920%
Equal in Magnesium - 13
Equal in Potassium - 170
Contains
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Calcium
+336.7%
Contains
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Phosphorus
+480%
Contains
less
Sodium
-90.8%
Contains
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Zinc
+173.7%
Contains
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Selenium
+400%
Contains
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Iron
+600%
Contains
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Copper
+220%
Contains
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Manganese
+2920%
Equal in Magnesium - 13
Equal in Potassium - 170
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3172.2%
Contains
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Vitamin E
+335.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+133.3%
Contains
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Vitamin B2
+727.3%
Contains
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Vitamin B5
+444.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+1737.5%
Contains
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Vitamin B3
+50.5%
Contains
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Vitamin B6
+170.8%
Contains
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Folate
+166.7%
Contains
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Vitamin K
+1344.4%
Contains
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Vitamin A
+3172.2%
Contains
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Vitamin E
+335.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+133.3%
Contains
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Vitamin B2
+727.3%
Contains
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Vitamin B5
+444.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+1737.5%
Contains
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Vitamin B3
+50.5%
Contains
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Vitamin B6
+170.8%
Contains
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Folate
+166.7%
Contains
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Vitamin K
+1344.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+350.5%
Contains
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Fats
+9185.7%
Contains
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Carbs
+418.7%
Contains
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Water
+54.7%
Contains
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Other
+138.9%
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
Contains
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Protein
+350.5%
Contains
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Fats
+9185.7%
Contains
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Carbs
+418.7%
Contains
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Water
+54.7%
Contains
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Other
+138.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+26746.2%
Contains
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Polyunsaturated fat
+586.6%
Contains
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Saturated Fat
-99.5%
Saturated Fat:
7.46 g
Monounsaturated Fat:
3.49 g
Polyunsaturated fat:
0.46 g
Saturated Fat:
0.034 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.067 g
Contains
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Monounsaturated Fat
+26746.2%
Contains
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Polyunsaturated fat
+586.6%
Contains
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Saturated Fat
-99.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.5g | 1.38g |
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| Protein | 4.1g | 0.91g |
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| Fats | 13g | 0.14g |
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| Carbs | 22.2g | 4.28g |
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| Calories | 222kcal | 19kcal |
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| Fructose | 0.04g |
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| Sugar | 21.16g | 1.78g |
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| Fiber | 0.7g | 2.9g |
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| Calcium | 131mg | 30mg |
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| Iron | 0.21mg | 1.47mg |
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| Magnesium | 12mg | 13mg |
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| Phosphorus | 116mg | 20mg |
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| Potassium | 177mg | 170mg |
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| Sodium | 61mg | 661mg |
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| Zinc | 0.52mg | 0.19mg |
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| Copper | 0.03mg | 0.096mg |
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| Manganese | 0.005mg | 0.151mg |
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| Selenium | 3µg | 0.6µg |
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| Vitamin A | 589IU | 18IU |
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| Vitamin A RAE | 162µg | 1µg |
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| Vitamin E | 0.61mg | 0.14mg |
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| Vitamin D | 29IU | 0IU |
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| Vitamin D | 0.7µg | 0µg |
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| Vitamin C | 0.8mg | 14.7mg |
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| Vitamin B1 | 0.049mg | 0.021mg |
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| Vitamin B2 | 0.182mg | 0.022mg |
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| Vitamin B3 | 0.095mg | 0.143mg |
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| Vitamin B5 | 0.506mg | 0.093mg |
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| Vitamin B6 | 0.048mg | 0.13mg |
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| Folate | 9µg | 24µg |
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| Vitamin B12 | 0.5µg | 0µg |
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| Vitamin K | 0.9µg | 13µg |
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| Tryptophan | 0.048mg | 0.008mg |
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| Threonine | 0.169mg | 0.025mg |
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| Isoleucine | 0.215mg | 0.021mg |
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| Leucine | 0.353mg | 0.029mg |
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| Lysine | 0.296mg | 0.031mg |
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| Methionine | 0.091mg | 0.009mg |
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| Phenylalanine | 0.176mg | 0.023mg |
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| Valine | 0.241mg | 0.03mg |
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| Histidine | 0.099mg | 0.016mg |
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| Cholesterol | 91mg | 0mg |
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| Saturated Fat | 7.46g | 0.034g |
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| Monounsaturated Fat | 3.49g | 0.013g |
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| Polyunsaturated fat | 0.46g | 0.067g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
13%
Minerals Daily Need Coverage Score
17%
24%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 600mg)
Which food is cheaper?
Soft serve is cheaper (difference - $1)
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 19.38g)
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Sauerkraut is lower in Saturated Fat (difference - 7.426g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 47)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.