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  6. Soft serve vs. Shallot

Soft serve vs. Shallot — In-Depth Nutrition Comparison

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Summary of differences between Soft serve and Shallot

  • Soft serve has more Vitamin B12, Vitamin A RAE, Vitamin B2, and Calcium, however, Shallot is higher in Vitamin B6, Manganese, Iron, and Fiber.
  • Soft serve covers your daily need of Saturated Fat 37% more than Shallot.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Shallots, raw.

Infographic

Soft serve vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
4
:
6
Shallot
Shallot
Contains more Calcium +254.1%
Contains more Phosphorus +93.3%
Contains more Zinc +30%
Contains more Selenium +150%
Contains more Iron +471.4%
Contains more Magnesium +75%
Contains more Potassium +88.7%
Contains less Sodium -80.3%
Contains more Copper +193.3%
Contains more Manganese +5740%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Calcium +254.1%
Contains more Phosphorus +93.3%
Contains more Zinc +30%
Contains more Selenium +150%
Contains more Iron +471.4%
Contains more Magnesium +75%
Contains more Potassium +88.7%
Contains less Sodium -80.3%
Contains more Copper +193.3%
Contains more Manganese +5740%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
7
:
5
Shallot
Shallot
Contains more Vitamin A +14625%
Contains more Vitamin E +1425%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +810%
Contains more Vitamin B5 +74.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +12.5%
Contains more Vitamin C +900%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B3 +110.5%
Contains more Vitamin B6 +618.8%
Contains more Folate +277.8%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +14625%
Contains more Vitamin E +1425%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +810%
Contains more Vitamin B5 +74.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +12.5%
Contains more Vitamin C +900%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B3 +110.5%
Contains more Vitamin B6 +618.8%
Contains more Folate +277.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
4
:
1
Shallot
Shallot
Contains more Protein +64%
Contains more Fats +12900%
Contains more Carbs +32.1%
Contains more Other +12.5%
Contains more Water +33.4%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Protein +64%
Contains more Fats +12900%
Contains more Carbs +32.1%
Contains more Other +12.5%
Contains more Water +33.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
2
:
1
Shallot
Shallot
Contains more Monounsaturated Fat +24828.6%
Contains more Polyunsaturated fat +1079.5%
Contains less Saturated Fat -99.8%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +24828.6%
Contains more Polyunsaturated fat +1079.5%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Shallot
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Shallot Opinion
Net carbs 21.5g 13.6g Soft serve
Protein 4.1g 2.5g Soft serve
Fats 13g 0.1g Soft serve
Carbs 22.2g 16.8g Soft serve
Calories 222kcal 72kcal Soft serve
Sugar 21.16g 7.87g Shallot
Fiber 0.7g 3.2g Shallot
Calcium 131mg 37mg Soft serve
Iron 0.21mg 1.2mg Shallot
Magnesium 12mg 21mg Shallot
Phosphorus 116mg 60mg Soft serve
Potassium 177mg 334mg Shallot
Sodium 61mg 12mg Shallot
Zinc 0.52mg 0.4mg Soft serve
Copper 0.03mg 0.088mg Shallot
Manganese 0.005mg 0.292mg Shallot
Selenium 3µg 1.2µg Soft serve
Vitamin A 589IU 4IU Soft serve
Vitamin A RAE 162µg 0µg Soft serve
Vitamin E 0.61mg 0.04mg Soft serve
Vitamin D 29IU 0IU Soft serve
Vitamin D 0.7µg 0µg Soft serve
Vitamin C 0.8mg 8mg Shallot
Vitamin B1 0.049mg 0.06mg Shallot
Vitamin B2 0.182mg 0.02mg Soft serve
Vitamin B3 0.095mg 0.2mg Shallot
Vitamin B5 0.506mg 0.29mg Soft serve
Vitamin B6 0.048mg 0.345mg Shallot
Folate 9µg 34µg Shallot
Vitamin B12 0.5µg 0µg Soft serve
Vitamin K 0.9µg 0.8µg Soft serve
Tryptophan 0.048mg 0.028mg Soft serve
Threonine 0.169mg 0.098mg Soft serve
Isoleucine 0.215mg 0.106mg Soft serve
Leucine 0.353mg 0.149mg Soft serve
Lysine 0.296mg 0.125mg Soft serve
Methionine 0.091mg 0.027mg Soft serve
Phenylalanine 0.176mg 0.081mg Soft serve
Valine 0.241mg 0.11mg Soft serve
Histidine 0.099mg 0.043mg Soft serve
Cholesterol 91mg 0mg Shallot
Saturated Fat 7.46g 0.017g Shallot
Monounsaturated Fat 3.49g 0.014g Soft serve
Polyunsaturated fat 0.46g 0.039g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
15%
Shallot
Minerals Daily Need Coverage Score
17%
Soft serve
21%
Shallot

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $0.3)
Which food is lower in Sugar?
Shallot
Shallot is lower in Sugar (difference - 13.29g)
Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 7.443g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 49)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.