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  6. Soft serve vs. Shallot

Soft serve vs. Shallot — In-Depth Nutrition Comparison

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Summary of differences between soft serve and shallot

  • Soft serve has more vitamin B12, vitamin B2, vitamin A, and calcium; however, shallot is higher in vitamin B6, manganese, iron, and fiber.
  • Soft serve covers your daily need for saturated fat, 37% more than shallot.
  • The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Shallots, raw.

Infographic

Soft serve vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more CalciumCalcium +254.1%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +93.3%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +88.7%
Contains more IronIron +471.4%
Contains more CopperCopper +193.3%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +5740%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1425%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +810%
Contains more Vitamin B5Vitamin B5 +74.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12.5%
Contains more CholineCholine +130.1%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B3Vitamin B3 +110.5%
Contains more Vitamin B6Vitamin B6 +618.8%
Contains more FolateFolate +277.8%

All nutrients comparison - raw data values

Nutrient Soft serve Shallot DV% diff.
Saturated fat 7.46g 0.017g 34%
Cholesterol 91mg 0mg 30%
Vitamin B6 0.048mg 0.345mg 23%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.1g 20%
Vitamin A 162µg 0µg 18%
Iron 0.21mg 1.2mg 12%
Manganese 0.005mg 0.292mg 12%
Vitamin B2 0.182mg 0.02mg 12%
Fiber 0.7g 3.2g 10%
Calcium 131mg 37mg 9%
Monounsaturated fat 3.49g 0.014g 9%
Phosphorus 116mg 60mg 8%
Vitamin C 0.8mg 8mg 8%
Calories 222kcal 72kcal 8%
Copper 0.03mg 0.088mg 6%
Folate 9µg 34µg 6%
Potassium 177mg 334mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin B5 0.506mg 0.29mg 4%
Vitamin E 0.61mg 0.04mg 4%
Vitamin D 29IU 0IU 4%
Polyunsaturated fat 0.46g 0.039g 3%
Choline 26mg 11.3mg 3%
Selenium 3µg 1.2µg 3%
Protein 4.1g 2.5g 3%
Magnesium 12mg 21mg 2%
Sodium 61mg 12mg 2%
Carbs 22.2g 16.8g 2%
Vitamin B3 0.095mg 0.2mg 1%
Vitamin B1 0.049mg 0.06mg 1%
Caffeine 2mg 0mg 1%
Zinc 0.52mg 0.4mg 1%
Net carbs 21.5g 13.6g N/A
Sugar 21.16g 7.87g N/A
Vitamin K 0.9µg 0.8µg 0%
Tryptophan 0.048mg 0.028mg 0%
Threonine 0.169mg 0.098mg 0%
Isoleucine 0.215mg 0.106mg 0%
Leucine 0.353mg 0.149mg 0%
Lysine 0.296mg 0.125mg 0%
Methionine 0.091mg 0.027mg 0%
Phenylalanine 0.176mg 0.081mg 0%
Valine 0.241mg 0.11mg 0%
Histidine 0.099mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +64%
Contains more FatsFats +12900%
Contains more CarbsCarbs +32.1%
Contains more OtherOther +12.5%
Contains more WaterWater +33.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +24828.6%
Contains more Poly. FatPolyunsaturated fat +1079.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.