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  6. Soft serve vs. Shark fin soup

Soft serve vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the main differences between soft serve and shark fin soup?

  • Soft serve is richer in phosphorus, vitamin B12, calcium, vitamin A, and vitamin B2, yet shark fin soup is richer in iron and copper.
  • Soft serve's daily need coverage for saturated fat is 35% higher.
  • Shark fin soup contains less cholesterol.

We used Ice cream, soft serve, chocolate and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

Soft serve vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +1210%
Contains more PotassiumPotassium +234%
Contains more PhosphorusPhosphorus +452.4%
Contains less SodiumSodium -87.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +347.6%
Contains more CopperCopper +260%
Contains more ZincZinc +57.7%
Contains more ManganeseManganese +380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.5%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B5Vitamin B5 +289.2%
Contains more Vitamin B6Vitamin B6 +84.6%
Contains more Vitamin B12Vitamin B12 +163.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +418.9%
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Soft serve Shark fin soup DV% diff.
Saturated fat 7.46g 0.501g 32%
Cholesterol 91mg 2mg 30%
Sodium 61mg 501mg 19%
Vitamin A 162µg 0µg 18%
Fats 13g 2g 17%
Phosphorus 116mg 21mg 14%
Vitamin B12 0.5µg 0.19µg 13%
Calcium 131mg 10mg 12%
Vitamin B2 0.182mg 0.039mg 11%
Copper 0.03mg 0.108mg 9%
Calories 222kcal 46kcal 9%
Iron 0.21mg 0.94mg 9%
Vitamin B5 0.506mg 0.13mg 8%
Monounsaturated fat 3.49g 0.583g 7%
Carbs 22.2g 3.8g 6%
Selenium 3µg 5%
Choline 26mg 5%
Vitamin E 0.61mg 4%
Vitamin D 0.7µg 4%
Vitamin D 29IU 4%
Potassium 177mg 53mg 4%
Zinc 0.52mg 0.82mg 3%
Fiber 0.7g 0g 3%
Vitamin B1 0.049mg 0.027mg 2%
Protein 4.1g 3.2g 2%
Vitamin B3 0.095mg 0.493mg 2%
Vitamin B6 0.048mg 0.026mg 2%
Caffeine 2mg 1%
Polyunsaturated fat 0.46g 0.341g 1%
Vitamin C 0.8mg 0.1mg 1%
Vitamin K 0.9µg 1%
Magnesium 12mg 7mg 1%
Manganese 0.005mg 0.024mg 1%
Net carbs 21.5g 3.8g N/A
Sugar 21.16g N/A
Folate 9µg 9µg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +28.1%
Contains more FatsFats +550%
Contains more CarbsCarbs +484.2%
Contains more WaterWater +50.7%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +498.6%
Contains more Poly. FatPolyunsaturated fat +34.9%
Contains less Sat. FatSaturated fat -93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.