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  6. Soft serve vs. Sour cream

Soft serve vs. Sour cream — In-Depth Nutrition Comparison

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The main differences between soft serve and sour cream

  • Soft serve is richer than sour cream in vitamin B12.
  • Daily need coverage for cholesterol for soft serve is 19% higher.
  • Sour cream contains less sugar.

Food types used in this article are Ice cream, soft serve, chocolate and Sour cream, reduced fat.

Infographic

Soft serve vs Sour cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Contains more IronIron +250%
Contains more CopperCopper +200%
Contains more ZincZinc +92.6%
Contains more PhosphorusPhosphorus +36.5%
Contains less SodiumSodium -12.9%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +19.2%
Contains more SeleniumSelenium +36.7%
~equal in Magnesium ~11mg
~equal in Calcium ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Contains more Vitamin AVitamin A +36.1%
Contains more Vitamin EVitamin E +52.5%
Contains more Vitamin DVitamin D +133.3%
Contains more Vitamin B1Vitamin B1 +22.5%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more Vitamin KVitamin K +28.6%
Contains more CholineCholine +35.4%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin B2Vitamin B2 +31.9%
Contains more FolateFolate +22.2%

All nutrients comparison - raw data values

Nutrient Soft serve Sour cream DV% diff.
Cholesterol 91mg 35mg 19%
Vitamin B5 0.506mg 10%
Vitamin B12 0.5µg 0.3µg 8%
Saturated fat 7.46g 8.7g 6%
Protein 4.1g 7g 6%
Carbs 22.2g 7g 5%
Vitamin A 162µg 119µg 5%
Phosphorus 116mg 85mg 4%
Vitamin B2 0.182mg 0.24mg 4%
Fiber 0.7g 0g 3%
Calories 222kcal 181kcal 2%
Monounsaturated fat 3.49g 4.1g 2%
Vitamin B6 0.048mg 0.02mg 2%
Vitamin D 0.7µg 0.3µg 2%
Selenium 3µg 4.1µg 2%
Zinc 0.52mg 0.27mg 2%
Fats 13g 14.1g 2%
Copper 0.03mg 0.01mg 2%
Iron 0.21mg 0.06mg 2%
Vitamin D 29IU 10IU 2%
Calcium 131mg 141mg 1%
Choline 26mg 19.2mg 1%
Folate 9µg 11µg 1%
Vitamin B1 0.049mg 0.04mg 1%
Vitamin E 0.61mg 0.4mg 1%
Potassium 177mg 211mg 1%
Caffeine 2mg 0mg 1%
Vitamin C 0.8mg 0.9mg 0%
Net carbs 21.5g 7g N/A
Magnesium 12mg 11mg 0%
Sugar 21.16g 0.3g N/A
Sodium 61mg 70mg 0%
Manganese 0.005mg 0%
Vitamin B3 0.095mg 0.07mg 0%
Vitamin K 0.9µg 0.7µg 0%
Polyunsaturated fat 0.46g 0.5g 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more CarbsCarbs +217.1%
Contains more ProteinProtein +70.7%
Contains more WaterWater +18.7%
~equal in Fats ~14.1g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Mono. FatMonounsaturated fat +17.5%
~equal in Polyunsaturated fat ~0.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.