Soft serve vs. Soy milk — In-Depth Nutrition Comparison
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What are the main differences between soft serve and soy milk?
- Soft serve is richer in vitamin B12, vitamin A, calcium, phosphorus, and vitamin B2, yet soy milk is richer in copper, manganese, and iron.
- Soft serve's daily need coverage for saturated fat is 36% higher.
- Soy milk has a lower glycemic index than soft serve.
We used Ice cream, soft serve, chocolate and Soymilk, original, and vanilla, unfortified types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +424% |
| Contains more PotassiumPotassium | +50% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more IronIron | +204.8% |
| Contains more CopperCopper | +326.7% |
| Contains less SodiumSodium | -16.4% |
| Contains more ManganeseManganese | +4360% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +454.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163.8% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +440% |
| Contains more Vitamin B6Vitamin B6 | +60.4% |
| Contains more Vitamin KVitamin K | +233.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.46g | 0.205g | 33% |
| Cholesterol | 91mg | 0mg | 30% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin A | 162µg | 0µg | 18% |
| Fats | 13g | 1.75g | 17% |
| Calcium | 131mg | 25mg | 11% |
| Copper | 0.03mg | 0.128mg | 11% |
| Vitamin B2 | 0.182mg | 0.069mg | 9% |
| Phosphorus | 116mg | 52mg | 9% |
| Manganese | 0.005mg | 0.223mg | 9% |
| Monounsaturated fat | 3.49g | 0.401g | 8% |
| Calories | 222kcal | 54kcal | 8% |
| Carbs | 22.2g | 6.28g | 5% |
| Iron | 0.21mg | 0.64mg | 5% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin D | 29IU | 0IU | 4% |
| Zinc | 0.52mg | 0.12mg | 4% |
| Vitamin B5 | 0.506mg | 0.373mg | 3% |
| Vitamin B3 | 0.095mg | 0.513mg | 3% |
| Polyunsaturated fat | 0.46g | 0.961g | 3% |
| Selenium | 3µg | 4.8µg | 3% |
| Vitamin E | 0.61mg | 0.11mg | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Vitamin K | 0.9µg | 3µg | 2% |
| Protein | 4.1g | 3.27g | 2% |
| Folate | 9µg | 18µg | 2% |
| Vitamin B6 | 0.048mg | 0.077mg | 2% |
| Potassium | 177mg | 118mg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin B1 | 0.049mg | 0.06mg | 1% |
| Net carbs | 21.5g | 5.68g | N/A |
| Sugar | 21.16g | 3.99g | N/A |
| Fiber | 0.7g | 0.6g | 0% |
| Sodium | 61mg | 51mg | 0% |
| Choline | 26mg | 23.6mg | 0% |
| Tryptophan | 0.048mg | 0.038mg | 0% |
| Threonine | 0.169mg | 0.108mg | 0% |
| Isoleucine | 0.215mg | 0.114mg | 0% |
| Leucine | 0.353mg | 0.186mg | 0% |
| Lysine | 0.296mg | 0.131mg | 0% |
| Methionine | 0.091mg | 0.027mg | 0% |
| Phenylalanine | 0.176mg | 0.113mg | 0% |
| Valine | 0.241mg | 0.117mg | 0% |
| Histidine | 0.099mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more ProteinProtein | +25.4% |
| Contains more FatsFats | +642.9% |
| Contains more CarbsCarbs | +253.5% |
| Contains more OtherOther | +38.5% |
| Contains more WaterWater | +47.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains more Mono. FatMonounsaturated fat | +770.3% |
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Poly. FatPolyunsaturated fat | +108.9% |
