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  6. Soft serve vs. Cayenne pepper

Soft serve vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the differences between Soft serve and Cayenne pepper?

  • Cayenne pepper is richer than Soft serve in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Manganese, Vitamin C, Vitamin K, Vitamin B2, and Potassium.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 213% more.

We used Ice cream, soft serve, chocolate and Spices, pepper, red or cayenne types in this article.

Infographic

Soft serve vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
0
:
10
Cayenne pepper
Cayenne pepper
Contains more Calcium +13%
Contains more Iron +3614.3%
Contains more Magnesium +1166.7%
Contains more Phosphorus +152.6%
Contains more Potassium +1037.9%
Contains less Sodium -50.8%
Contains more Zinc +376.9%
Contains more Copper +1143.3%
Contains more Manganese +39900%
Contains more Selenium +193.3%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains more Calcium +13%
Contains more Iron +3614.3%
Contains more Magnesium +1166.7%
Contains more Phosphorus +152.6%
Contains more Potassium +1037.9%
Contains less Sodium -50.8%
Contains more Zinc +376.9%
Contains more Copper +1143.3%
Contains more Manganese +39900%
Contains more Selenium +193.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
3
:
9
Cayenne pepper
Cayenne pepper
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +6964.5%
Contains more Vitamin E +4790.2%
Contains more Vitamin C +9450%
Contains more Vitamin B1 +569.4%
Contains more Vitamin B2 +404.9%
Contains more Vitamin B3 +9058.9%
Contains more Vitamin B6 +5004.2%
Contains more Folate +1077.8%
Contains more Vitamin K +8822.2%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +6964.5%
Contains more Vitamin E +4790.2%
Contains more Vitamin C +9450%
Contains more Vitamin B1 +569.4%
Contains more Vitamin B2 +404.9%
Contains more Vitamin B3 +9058.9%
Contains more Vitamin B6 +5004.2%
Contains more Folate +1077.8%
Contains more Vitamin K +8822.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
1
:
4
Cayenne pepper
Cayenne pepper
Contains more Water +642.9%
Contains more Protein +192.9%
Contains more Fats +32.8%
Contains more Carbs +155.1%
Contains more Other +571.1%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Water +642.9%
Contains more Protein +192.9%
Contains more Fats +32.8%
Contains more Carbs +155.1%
Contains more Other +571.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
1
:
2
Cayenne pepper
Cayenne pepper
Contains more Monounsaturated Fat +26.9%
Contains less Saturated Fat -56.3%
Contains more Polyunsaturated fat +1719.6%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains more Monounsaturated Fat +26.9%
Contains less Saturated Fat -56.3%
Contains more Polyunsaturated fat +1719.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Cayenne pepper
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soft serve Cayenne pepper Opinion
Net carbs 21.5g 29.43g Cayenne pepper
Protein 4.1g 12.01g Cayenne pepper
Fats 13g 17.27g Cayenne pepper
Carbs 22.2g 56.63g Cayenne pepper
Calories 222kcal 318kcal Cayenne pepper
Sugar 21.16g 10.34g Cayenne pepper
Fiber 0.7g 27.2g Cayenne pepper
Calcium 131mg 148mg Cayenne pepper
Iron 0.21mg 7.8mg Cayenne pepper
Magnesium 12mg 152mg Cayenne pepper
Phosphorus 116mg 293mg Cayenne pepper
Potassium 177mg 2014mg Cayenne pepper
Sodium 61mg 30mg Cayenne pepper
Zinc 0.52mg 2.48mg Cayenne pepper
Copper 0.03mg 0.373mg Cayenne pepper
Manganese 0.005mg 2mg Cayenne pepper
Selenium 3µg 8.8µg Cayenne pepper
Vitamin A 589IU 41610IU Cayenne pepper
Vitamin A RAE 162µg 2081µg Cayenne pepper
Vitamin E 0.61mg 29.83mg Cayenne pepper
Vitamin D 29IU 0IU Soft serve
Vitamin D 0.7µg 0µg Soft serve
Vitamin C 0.8mg 76.4mg Cayenne pepper
Vitamin B1 0.049mg 0.328mg Cayenne pepper
Vitamin B2 0.182mg 0.919mg Cayenne pepper
Vitamin B3 0.095mg 8.701mg Cayenne pepper
Vitamin B5 0.506mg Soft serve
Vitamin B6 0.048mg 2.45mg Cayenne pepper
Folate 9µg 106µg Cayenne pepper
Vitamin B12 0.5µg 0µg Soft serve
Vitamin K 0.9µg 80.3µg Cayenne pepper
Tryptophan 0.048mg Soft serve
Threonine 0.169mg Soft serve
Isoleucine 0.215mg Soft serve
Leucine 0.353mg Soft serve
Lysine 0.296mg Soft serve
Methionine 0.091mg Soft serve
Phenylalanine 0.176mg Soft serve
Valine 0.241mg Soft serve
Histidine 0.099mg Soft serve
Cholesterol 91mg 0mg Cayenne pepper
Saturated Fat 7.46g 3.26g Cayenne pepper
Monounsaturated Fat 3.49g 2.75g Soft serve
Polyunsaturated fat 0.46g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
388%
Cayenne pepper
Minerals Daily Need Coverage Score
17%
Soft serve
125%
Cayenne pepper

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cayenne pepper
Cayenne pepper is lower in Sugar (difference - 10.82g)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Cayenne pepper
Cayenne pepper is lower in Saturated Fat (difference - 4.2g)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.