Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Soft serve
  5. Compare
  6. Soft serve vs. Sunflower seeds

Soft serve vs. Sunflower seeds — In-Depth Nutrition Comparison

Compare

Important differences between soft serve and sunflower seeds

  • Soft serve has less vitamin E, copper, vitamin B1, vitamin B6, selenium, manganese, phosphorus, magnesium, iron, and folate.
  • Sunflower seeds' daily need coverage for vitamin E is 230% more.
  • Soft serve has a higher glycemic index than sunflower seeds.

The food varieties used in the comparison are Ice cream, soft serve, chocolate and Seeds, sunflower seed kernels, dried.

Infographic

Soft serve vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more CalciumCalcium +67.9%
Contains more MagnesiumMagnesium +2608.3%
Contains more PotassiumPotassium +264.4%
Contains more IronIron +2400%
Contains more CopperCopper +5900%
Contains more ZincZinc +861.5%
Contains more PhosphorusPhosphorus +469%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +38900%
Contains more SeleniumSelenium +1666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin EVitamin E +5665.6%
Contains more Vitamin B1Vitamin B1 +2920.4%
Contains more Vitamin B2Vitamin B2 +95.1%
Contains more Vitamin B3Vitamin B3 +8673.7%
Contains more Vitamin B5Vitamin B5 +123.3%
Contains more Vitamin B6Vitamin B6 +2702.1%
Contains more FolateFolate +2422.2%
Contains more CholineCholine +111.9%

All nutrients comparison - raw data values

Nutrient Soft serve Sunflower seeds DV% diff.
Vitamin E 0.61mg 35.17mg 230%
Copper 0.03mg 1.8mg 197%
Polyunsaturated fat 0.46g 23.137g 151%
Vitamin B1 0.049mg 1.48mg 119%
Vitamin B6 0.048mg 1.345mg 100%
Selenium 3µg 53µg 91%
Manganese 0.005mg 1.95mg 85%
Phosphorus 116mg 660mg 78%
Magnesium 12mg 325mg 75%
Iron 0.21mg 5.25mg 63%
Fats 13g 51.46g 59%
Folate 9µg 227µg 55%
Vitamin B3 0.095mg 8.335mg 52%
Zinc 0.52mg 5mg 41%
Monounsaturated fat 3.49g 18.528g 38%
Protein 4.1g 20.78g 33%
Fiber 0.7g 8.6g 32%
Cholesterol 91mg 0mg 30%
Vitamin B12 0.5µg 0µg 21%
Calories 222kcal 584kcal 18%
Vitamin A 162µg 3µg 18%
Saturated fat 7.46g 4.455g 14%
Potassium 177mg 645mg 14%
Vitamin B2 0.182mg 0.355mg 13%
Vitamin B5 0.506mg 1.13mg 12%
Calcium 131mg 78mg 5%
Choline 26mg 55.1mg 5%
Vitamin D 0.7µg 0µg 4%
Vitamin D 29IU 0IU 4%
Sodium 61mg 9mg 2%
Vitamin C 0.8mg 1.4mg 1%
Caffeine 2mg 0mg 1%
Vitamin K 0.9µg 0µg 1%
Carbs 22.2g 20g 1%
Net carbs 21.5g 11.4g N/A
Sugar 21.16g 2.62g N/A
Tryptophan 0.048mg 0.348mg 0%
Threonine 0.169mg 0.928mg 0%
Isoleucine 0.215mg 1.139mg 0%
Leucine 0.353mg 1.659mg 0%
Lysine 0.296mg 0.937mg 0%
Methionine 0.091mg 0.494mg 0%
Phenylalanine 0.176mg 1.169mg 0%
Valine 0.241mg 1.315mg 0%
Histidine 0.099mg 0.632mg 0%
Omega-3 - EPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more WaterWater +1164.3%
Contains more ProteinProtein +406.8%
Contains more FatsFats +295.8%
Contains more OtherOther +236.7%
~equal in Carbs ~20g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -40.3%
Contains more Mono. FatMonounsaturated fat +430.9%
Contains more Poly. FatPolyunsaturated fat +4929.8%

People also compare

Soft serve
Soft serve vs Ice cream sandwich
Ice cream sandwich
Soft serve
Soft serve vs Chocolate milk
Chocolate milk
Soft serve
Soft serve vs Yogurt
Yogurt
Sunflower seeds
Sunflower seeds vs Sesame
Sesame
Sunflower seeds
Sunflower seeds vs Safflower
Safflower
Sunflower seeds
Sunflower seeds vs Chia seeds
Chia seeds

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.