Soft serve vs. Swordfish — In-Depth Nutrition Comparison
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What are the differences between soft serve and swordfish?
- Soft serve is higher in calcium, yet swordfish is higher in selenium, vitamin D, vitamin B3, vitamin B12, vitamin B6, phosphorus, vitamin E, and potassium.
- Swordfish's daily need coverage for selenium is 119% more.
- Soft serve has 22 times more calcium than swordfish. While soft serve has 131mg of calcium, swordfish has only 6mg.
- The amount of saturated fat in swordfish is lower.
- The glycemic index of swordfish is lower.
We used Ice cream, soft serve, chocolate and Fish, swordfish, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2083.3% |
| Contains less SodiumSodium | -37.1% |
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more PotassiumPotassium | +181.9% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +53.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +162.1% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +2183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +276.7% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin EVitamin E | +295.1% |
| Contains more Vitamin DVitamin D | +2271.4% |
| Contains more Vitamin B1Vitamin B1 | +81.6% |
| Contains more Vitamin B3Vitamin B3 | +9641.1% |
| Contains more Vitamin B6Vitamin B6 | +1181.3% |
| Contains more Vitamin B12Vitamin B12 | +224% |
| Contains more CholineCholine | +198.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3µg | 68.5µg | 119% |
| Vitamin D | 0.7µg | 16.6µg | 80% |
| Vitamin D | 29IU | 666IU | 80% |
| Vitamin B3 | 0.095mg | 9.254mg | 57% |
| Vitamin B12 | 0.5µg | 1.62µg | 47% |
| Vitamin B6 | 0.048mg | 0.615mg | 44% |
| Protein | 4.1g | 23.45g | 39% |
| Phosphorus | 116mg | 304mg | 27% |
| Saturated fat | 7.46g | 1.911g | 25% |
| Calcium | 131mg | 6mg | 13% |
| Vitamin A | 162µg | 43µg | 13% |
| Vitamin E | 0.61mg | 2.41mg | 12% |
| Choline | 26mg | 77.5mg | 9% |
| Vitamin B2 | 0.182mg | 0.063mg | 9% |
| Potassium | 177mg | 499mg | 9% |
| Fats | 13g | 7.93g | 8% |
| Carbs | 22.2g | 0g | 7% |
| Polyunsaturated fat | 0.46g | 1.368g | 6% |
| Magnesium | 12mg | 35mg | 5% |
| Cholesterol | 91mg | 78mg | 4% |
| Vitamin B1 | 0.049mg | 0.089mg | 3% |
| Calories | 222kcal | 172kcal | 3% |
| Iron | 0.21mg | 0.45mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Zinc | 0.52mg | 0.78mg | 2% |
| Copper | 0.03mg | 0.046mg | 2% |
| Vitamin B5 | 0.506mg | 0.417mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Sodium | 61mg | 97mg | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Vitamin K | 0.9µg | 0.1µg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 21.5g | 0g | N/A |
| Sugar | 21.16g | 0g | N/A |
| Manganese | 0.005mg | 0.013mg | 0% |
| Trans fat | 0.056g | N/A | |
| Monounsaturated fat | 3.49g | 3.544g | 0% |
| Tryptophan | 0.048mg | 0.265mg | 0% |
| Threonine | 0.169mg | 1.035mg | 0% |
| Isoleucine | 0.215mg | 1.088mg | 0% |
| Leucine | 0.353mg | 1.919mg | 0% |
| Lysine | 0.296mg | 2.168mg | 0% |
| Methionine | 0.091mg | 0.699mg | 0% |
| Phenylalanine | 0.176mg | 0.922mg | 0% |
| Valine | 0.241mg | 1.216mg | 0% |
| Histidine | 0.099mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more FatsFats | +63.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +472% |
| Contains more WaterWater | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Poly. FatPolyunsaturated fat | +197.4% |
~equal in
Monounsaturated fat
~3.544g
