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  6. Soft serve vs. Maple syrup

Soft serve vs. Maple syrup — In-Depth Nutrition Comparison

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How are soft serve and maple syrup different?

  • Soft serve is higher in vitamin B12, phosphorus, vitamin A, and vitamin B5; however, maple syrup is richer in manganese, vitamin B2, and zinc.
  • Daily need coverage for manganese for maple syrup is 126% higher.
  • Maple syrup has a lower glycemic index (54) than soft serve (79).

Ice cream, soft serve, chocolate and Syrups, maple are the varieties used in this article.

Infographic

Soft serve vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more CalciumCalcium +28.4%
Contains more IronIron +90.9%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +5700%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +19.8%
Contains more ZincZinc +182.7%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +58060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +17.3%
Contains more Vitamin B5Vitamin B5 +1305.6%
Contains more Vitamin B6Vitamin B6 +2300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1525%
Contains more Vitamin B1Vitamin B1 +34.7%
Contains more Vitamin B2Vitamin B2 +597.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +10150%
Contains more FatsFats +21566.7%
Contains more WaterWater +84.6%
Contains more OtherOther +91.5%
Contains more CarbsCarbs +202%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +31627.3%
Contains more Poly. FatPolyunsaturated fat +2605.9%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Maple syrup
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soft serve Maple syrup DV% diff.
Manganese 0.005mg 2.908mg 126%
Vitamin B2 0.182mg 1.27mg 84%
Saturated fat 7.46g 0.007g 34%
Cholesterol 91mg 0mg 30%
Vitamin B12 0.5µg 0µg 21%
Fats 13g 0.06g 20%
Vitamin A 162µg 0µg 18%
Phosphorus 116mg 2mg 16%
Carbs 22.2g 67.04g 15%
Vitamin B5 0.506mg 0.036mg 9%
Zinc 0.52mg 1.47mg 9%
Monounsaturated fat 3.49g 0.011g 9%
Protein 4.1g 0.04g 8%
Vitamin D 0.7µg 0µg 4%
Vitamin E 0.61mg 0mg 4%
Choline 26mg 1.6mg 4%
Selenium 3µg 0.6µg 4%
Vitamin D 29IU 0IU 4%
Vitamin B6 0.048mg 0.002mg 4%
Fiber 0.7g 0g 3%
Polyunsaturated fat 0.46g 0.017g 3%
Calcium 131mg 102mg 3%
Calories 222kcal 260kcal 2%
Sodium 61mg 12mg 2%
Magnesium 12mg 21mg 2%
Folate 9µg 0µg 2%
Vitamin K 0.9µg 0µg 1%
Fructose 0.52g 1%
Vitamin B1 0.049mg 0.066mg 1%
Caffeine 2mg 0mg 1%
Copper 0.03mg 0.018mg 1%
Iron 0.21mg 0.11mg 1%
Potassium 177mg 212mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 21.5g 67.04g N/A
Sugar 21.16g 60.46g N/A
Vitamin B3 0.095mg 0.081mg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Maple syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
24%
Maple syrup
Minerals Daily Need Coverage Score
17%
Soft serve
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Soft serve
Soft serve is lower in Sugar (difference - 39.3g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $4)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 91mg)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 7.453g)
Which food is lower in glycemic index?
Maple syrup
Maple syrup is lower in glycemic index (difference - 25)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.