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  6. Soft serve vs. Tomato sauce

Soft serve vs. Tomato sauce — In-Depth Nutrition Comparison

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Summary of differences between Soft serve and Tomato sauce

  • Soft serve has more Vitamin B12, Vitamin A RAE, Phosphorus, Calcium, and Vitamin B2, however, Tomato sauce is higher in Copper, Iron, and Vitamin C.
  • Soft serve covers your daily need of Saturated Fat 37% more than Tomato sauce.

These are the specific foods used in this comparison Ice cream, soft serve, chocolate and Tomato sauce, canned, no salt added.

Infographic

Soft serve vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
4
:
6
Tomato sauce
Tomato sauce
Contains more Calcium +835.7%
Contains more Phosphorus +329.6%
Contains more Zinc +136.4%
Contains more Selenium +400%
Contains more Iron +357.1%
Contains more Magnesium +25%
Contains more Potassium +67.8%
Contains less Sodium -82%
Contains more Copper +283.3%
Contains more Manganese +2160%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Contains more Calcium +835.7%
Contains more Phosphorus +329.6%
Contains more Zinc +136.4%
Contains more Selenium +400%
Contains more Iron +357.1%
Contains more Magnesium +25%
Contains more Potassium +67.8%
Contains less Sodium -82%
Contains more Copper +283.3%
Contains more Manganese +2160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
6
:
5
Tomato sauce
Tomato sauce
Contains more Vitamin A +35.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +104.2%
Contains more Vitamin B2 +180%
Contains more Vitamin B5 +63.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +136.1%
Contains more Vitamin C +775%
Contains more Vitamin B3 +943.2%
Contains more Vitamin B6 +104.2%
Contains more Vitamin K +211.1%
Equal in Folate - 9
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Contains more Vitamin A +35.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +104.2%
Contains more Vitamin B2 +180%
Contains more Vitamin B5 +63.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +136.1%
Contains more Vitamin C +775%
Contains more Vitamin B3 +943.2%
Contains more Vitamin B6 +104.2%
Contains more Vitamin K +211.1%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
3
:
2
Tomato sauce
Tomato sauce
Contains more Protein +241.7%
Contains more Fats +4233.3%
Contains more Carbs +318.1%
Contains more Water +52.6%
Contains more Other +112.2%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more Protein +241.7%
Contains more Fats +4233.3%
Contains more Carbs +318.1%
Contains more Water +52.6%
Contains more Other +112.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
2
:
1
Tomato sauce
Tomato sauce
Contains more Monounsaturated Fat +7831.8%
Contains more Polyunsaturated fat +280.2%
Contains less Saturated Fat -99.5%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
Contains more Monounsaturated Fat +7831.8%
Contains more Polyunsaturated fat +280.2%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Tomato sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Tomato sauce Opinion
Net carbs 21.5g 3.81g Soft serve
Protein 4.1g 1.2g Soft serve
Fats 13g 0.3g Soft serve
Carbs 22.2g 5.31g Soft serve
Calories 222kcal 24kcal Soft serve
Fructose 1.67g Tomato sauce
Sugar 21.16g 3.56g Tomato sauce
Fiber 0.7g 1.5g Tomato sauce
Calcium 131mg 14mg Soft serve
Iron 0.21mg 0.96mg Tomato sauce
Magnesium 12mg 15mg Tomato sauce
Phosphorus 116mg 27mg Soft serve
Potassium 177mg 297mg Tomato sauce
Sodium 61mg 11mg Tomato sauce
Zinc 0.52mg 0.22mg Soft serve
Copper 0.03mg 0.115mg Tomato sauce
Manganese 0.005mg 0.113mg Tomato sauce
Selenium 3µg 0.6µg Soft serve
Vitamin A 589IU 435IU Soft serve
Vitamin A RAE 162µg 22µg Soft serve
Vitamin E 0.61mg 1.44mg Tomato sauce
Vitamin D 29IU 0IU Soft serve
Vitamin D 0.7µg 0µg Soft serve
Vitamin C 0.8mg 7mg Tomato sauce
Vitamin B1 0.049mg 0.024mg Soft serve
Vitamin B2 0.182mg 0.065mg Soft serve
Vitamin B3 0.095mg 0.991mg Tomato sauce
Vitamin B5 0.506mg 0.309mg Soft serve
Vitamin B6 0.048mg 0.098mg Tomato sauce
Folate 9µg 9µg
Vitamin B12 0.5µg 0µg Soft serve
Vitamin K 0.9µg 2.8µg Tomato sauce
Tryptophan 0.048mg 0.009mg Soft serve
Threonine 0.169mg 0.037mg Soft serve
Isoleucine 0.215mg 0.025mg Soft serve
Leucine 0.353mg 0.034mg Soft serve
Lysine 0.296mg 0.037mg Soft serve
Methionine 0.091mg 0.008mg Soft serve
Phenylalanine 0.176mg 0.036mg Soft serve
Valine 0.241mg 0.025mg Soft serve
Histidine 0.099mg 0.02mg Soft serve
Cholesterol 91mg 0mg Tomato sauce
Saturated Fat 7.46g 0.041g Tomato sauce
Monounsaturated Fat 3.49g 0.044g Soft serve
Polyunsaturated fat 0.46g 0.121g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Tomato sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
14%
Tomato sauce
Minerals Daily Need Coverage Score
17%
Soft serve
15%
Tomato sauce

Comparison summary

Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 17.6g)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 7.419g)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 48)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.