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  6. Soft serve vs. Wild rice raw

Soft serve vs. Wild rice raw — In-Depth Nutrition Comparison

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The main differences between soft serve and wild rice raw

  • Wild rice raw is richer than soft serve in manganese, copper, zinc, phosphorus, vitamin B3, magnesium, vitamin B6, and fiber.
  • Daily need coverage for manganese for wild rice raw is 58% higher.
  • Wild rice raw has a lower glycemic index than soft serve.

Food types used in this article are Ice cream, soft serve, chocolate and Wild rice, raw.

Infographic

Soft serve vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +523.8%
Contains more MagnesiumMagnesium +1375%
Contains more PotassiumPotassium +141.2%
Contains more IronIron +833.3%
Contains more CopperCopper +1646.7%
Contains more ZincZinc +1046.2%
Contains more PhosphorusPhosphorus +273.3%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +26480%
~equal in Selenium ~2.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +34.4%
Contains more Vitamin B1Vitamin B1 +134.7%
Contains more Vitamin B2Vitamin B2 +44%
Contains more Vitamin B3Vitamin B3 +6987.4%
Contains more Vitamin B5Vitamin B5 +112.3%
Contains more Vitamin B6Vitamin B6 +714.6%
Contains more Vitamin KVitamin K +111.1%
Contains more FolateFolate +955.6%
Contains more CholineCholine +34.6%

All nutrients comparison - raw data values

Nutrient Soft serve Wild rice raw DV% diff.
Manganese 0.005mg 1.329mg 58%
Copper 0.03mg 0.524mg 55%
Zinc 0.52mg 5.96mg 49%
Phosphorus 116mg 433mg 45%
Vitamin B3 0.095mg 6.733mg 41%
Magnesium 12mg 177mg 39%
Saturated fat 7.46g 0.156g 33%
Cholesterol 91mg 0mg 30%
Vitamin B6 0.048mg 0.391mg 26%
Fiber 0.7g 6.2g 22%
Folate 9µg 95µg 22%
Iron 0.21mg 1.96mg 22%
Protein 4.1g 14.73g 21%
Vitamin B12 0.5µg 0µg 21%
Vitamin A 162µg 1µg 18%
Carbs 22.2g 74.9g 18%
Fats 13g 1.08g 18%
Calcium 131mg 21mg 11%
Vitamin B5 0.506mg 1.074mg 11%
Monounsaturated fat 3.49g 0.159g 8%
Potassium 177mg 427mg 7%
Calories 222kcal 357kcal 7%
Vitamin B1 0.049mg 0.115mg 6%
Vitamin B2 0.182mg 0.262mg 6%
Vitamin D 29IU 0IU 4%
Vitamin D 0.7µg 0µg 4%
Sodium 61mg 7mg 2%
Choline 26mg 35mg 2%
Polyunsaturated fat 0.46g 0.676g 1%
Caffeine 2mg 0mg 1%
Vitamin K 0.9µg 1.9µg 1%
Vitamin E 0.61mg 0.82mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 21.5g 68.7g N/A
Sugar 21.16g 2.5g N/A
Selenium 3µg 2.8µg 0%
Tryptophan 0.048mg 0.179mg 0%
Threonine 0.169mg 0.469mg 0%
Isoleucine 0.215mg 0.618mg 0%
Leucine 0.353mg 1.018mg 0%
Lysine 0.296mg 0.629mg 0%
Methionine 0.091mg 0.438mg 0%
Phenylalanine 0.176mg 0.721mg 0%
Valine 0.241mg 0.858mg 0%
Histidine 0.099mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +1103.7%
Contains more WaterWater +670.6%
Contains more ProteinProtein +259.3%
Contains more CarbsCarbs +237.4%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +2095%
Contains less Sat. FatSaturated fat -97.9%
Contains more Poly. FatPolyunsaturated fat +47%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.