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  6. Soft serve vs. Yeast

Soft serve vs. Yeast — In-Depth Nutrition Comparison

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Differences between Soft serve and Yeast

  • Soft serve contains less Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper than Yeast.
  • Yeast's daily need coverage for Vitamin B1 is 912% higher.

The food types used in this comparison are Ice cream, soft serve, chocolate and Leavening agents, yeast, baker's, active dry.

Infographic

Soft serve vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
1
:
9
Yeast
Yeast
Contains more Calcium +336.7%
Contains more Iron +933.3%
Contains more Magnesium +350%
Contains more Phosphorus +449.1%
Contains more Potassium +439.5%
Contains less Sodium -16.4%
Contains more Zinc +1426.9%
Contains more Copper +1353.3%
Contains more Manganese +6140%
Contains more Selenium +163.3%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +336.7%
Contains more Iron +933.3%
Contains more Magnesium +350%
Contains more Phosphorus +449.1%
Contains more Potassium +439.5%
Contains less Sodium -16.4%
Contains more Zinc +1426.9%
Contains more Copper +1353.3%
Contains more Manganese +6140%
Contains more Selenium +163.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soft serve
Soft serve
6
:
6
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +166.7%
Contains more Vitamin B12 +614.3%
Contains more Vitamin K +125%
Contains more Vitamin B1 +22328.6%
Contains more Vitamin B2 +2097.8%
Contains more Vitamin B3 +42215.8%
Contains more Vitamin B5 +2568%
Contains more Vitamin B6 +3025%
Contains more Folate +25900%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +166.7%
Contains more Vitamin B12 +614.3%
Contains more Vitamin K +125%
Contains more Vitamin B1 +22328.6%
Contains more Vitamin B2 +2097.8%
Contains more Vitamin B3 +42215.8%
Contains more Vitamin B5 +2568%
Contains more Vitamin B6 +3025%
Contains more Folate +25900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soft serve
Soft serve
2
:
3
Yeast
Yeast
Contains more Fats +70.8%
Contains more Water +1077.2%
Contains more Protein +886.3%
Contains more Carbs +85.7%
Contains more Other +527.8%
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Fats +70.8%
Contains more Water +1077.2%
Contains more Protein +886.3%
Contains more Carbs +85.7%
Contains more Other +527.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soft serve
Soft serve
1
:
2
Yeast
Yeast
Contains more Polyunsaturated fat +2605.9%
Contains less Saturated Fat -86.6%
Contains more Monounsaturated Fat +23.5%
Soft serve
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +2605.9%
Contains less Saturated Fat -86.6%
Contains more Monounsaturated Fat +23.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soft serve Yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soft serve Yeast Opinion
Net carbs 21.5g 14.32g Soft serve
Protein 4.1g 40.44g Yeast
Fats 13g 7.61g Soft serve
Carbs 22.2g 41.22g Yeast
Calories 222kcal 325kcal Yeast
Sugar 21.16g 0g Yeast
Fiber 0.7g 26.9g Yeast
Calcium 131mg 30mg Soft serve
Iron 0.21mg 2.17mg Yeast
Magnesium 12mg 54mg Yeast
Phosphorus 116mg 637mg Yeast
Potassium 177mg 955mg Yeast
Sodium 61mg 51mg Yeast
Zinc 0.52mg 7.94mg Yeast
Copper 0.03mg 0.436mg Yeast
Manganese 0.005mg 0.312mg Yeast
Selenium 3µg 7.9µg Yeast
Vitamin A 589IU 0IU Soft serve
Vitamin A RAE 162µg 0µg Soft serve
Vitamin E 0.61mg 0mg Soft serve
Vitamin D 29IU 0IU Soft serve
Vitamin D 0.7µg 0µg Soft serve
Vitamin C 0.8mg 0.3mg Soft serve
Vitamin B1 0.049mg 10.99mg Yeast
Vitamin B2 0.182mg 4mg Yeast
Vitamin B3 0.095mg 40.2mg Yeast
Vitamin B5 0.506mg 13.5mg Yeast
Vitamin B6 0.048mg 1.5mg Yeast
Folate 9µg 2340µg Yeast
Vitamin B12 0.5µg 0.07µg Soft serve
Vitamin K 0.9µg 0.4µg Soft serve
Tryptophan 0.048mg 0.54mg Yeast
Threonine 0.169mg 1.99mg Yeast
Isoleucine 0.215mg 1.89mg Yeast
Leucine 0.353mg 2.92mg Yeast
Lysine 0.296mg 3.28mg Yeast
Methionine 0.091mg 0.59mg Yeast
Phenylalanine 0.176mg 1.75mg Yeast
Valine 0.241mg 2.31mg Yeast
Histidine 0.099mg 0.91mg Yeast
Cholesterol 91mg 0mg Yeast
Saturated Fat 7.46g 1.001g Yeast
Monounsaturated Fat 3.49g 4.309g Yeast
Polyunsaturated fat 0.46g 0.017g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soft serve Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Soft serve
612%
Yeast
Minerals Daily Need Coverage Score
17%
Soft serve
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 6.459g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.