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Somen noodles vs. Chrysanthemum — In-Depth Nutrition Comparison

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The main differences between Somen noodles and Chrysanthemum

  • Chrysanthemum is richer than Somen noodles in Folate, Manganese, Iron, Potassium, Vitamin A RAE, Vitamin B6, Copper, Calcium, Vitamin B1, and Vitamin B2.
  • Daily need coverage for Folate from Chrysanthemum is 44% higher.

Food types used in this article are Noodles, japanese, somen, cooked and Chrysanthemum, garland, raw.

Infographic

Somen noodles vs Chrysanthemum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 2.6% 20% 8.3% 6% 12% 21% 33% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 50% 86% 46% 19% 23% 15% 123% 0%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +1362.5%
Contains more PotassiumPotassium +1855.2%
Contains more IronIron +340.4%
Contains more CopperCopper +448%
Contains more ZincZinc +222.7%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -26.7%
Contains more ManganeseManganese +275.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 7.6% 1.8% 10% 3% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 139% 0% 0% 33% 33% 10% 13% 41% 0% 875% 133% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +336.4%
Contains more Vitamin B3Vitamin B3 +447.4%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +1253.8%
Contains more FolateFolate +8750%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 28% 68%
Protein: 4 g
Fats: 0.18 g
Carbs: 27.54 g
Water: 67.91 g
Other: 0.37 g
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Contains more ProteinProtein +19%
Contains more CarbsCarbs +811.9%
Contains more FatsFats +211.1%
Contains more WaterWater +34.6%
Contains more OtherOther +348.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Somen noodles Chrysanthemum
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Somen noodles Chrysanthemum Opinion
Calories 131kcal 24kcal Somen noodles
Protein 4g 3.36g Somen noodles
Fats 0.18g 0.56g Chrysanthemum
Vitamin C 0mg 1.4mg Chrysanthemum
Net carbs 27.54g 0.02g Somen noodles
Carbs 27.54g 3.02g Somen noodles
Magnesium 2mg 32mg Chrysanthemum
Calcium 8mg 117mg Chrysanthemum
Potassium 29mg 567mg Chrysanthemum
Iron 0.52mg 2.29mg Chrysanthemum
Fiber 3g Chrysanthemum
Copper 0.025mg 0.137mg Chrysanthemum
Zinc 0.22mg 0.71mg Chrysanthemum
Phosphorus 27mg 54mg Chrysanthemum
Sodium 161mg 118mg Chrysanthemum
Vitamin A 0IU 2320IU Chrysanthemum
Vitamin A RAE 0µg 116µg Chrysanthemum
Manganese 0.251mg 0.943mg Chrysanthemum
Vitamin B1 0.02mg 0.13mg Chrysanthemum
Vitamin B2 0.033mg 0.144mg Chrysanthemum
Vitamin B3 0.097mg 0.531mg Chrysanthemum
Vitamin B5 0.172mg 0.221mg Chrysanthemum
Vitamin B6 0.013mg 0.176mg Chrysanthemum
Vitamin K 350µg Chrysanthemum
Folate 2µg 177µg Chrysanthemum
Saturated Fat 0.025g Chrysanthemum
Monounsaturated Fat 0.021g Somen noodles
Polyunsaturated fat 0.073g Somen noodles
Tryptophan 0.051mg Somen noodles
Threonine 0.106mg Somen noodles
Isoleucine 0.155mg Somen noodles
Leucine 0.274mg Somen noodles
Lysine 0.077mg Somen noodles
Methionine 0.062mg Somen noodles
Phenylalanine 0.194mg Somen noodles
Valine 0.171mg Somen noodles
Histidine 0.081mg Somen noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Somen noodles Chrysanthemum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Somen noodles
99%
Chrysanthemum
Minerals Daily Need Coverage Score
11%
Somen noodles
42%
Chrysanthemum

Comparison summary

Which food is lower in glycemic index?
Somen noodles
Somen noodles is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Chrysanthemum
Chrysanthemum contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.025g)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Somen noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168909/nutrients
  2. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.