Somen noodles vs. Pumpkin leaves — In-Depth Nutrition Comparison
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A recap on differences between somen noodles and pumpkin leaves
- Pumpkin leaves are higher than somen noodles in iron, vitamin B6, vitamin C, copper, potassium, phosphorus, vitamin A, magnesium, folate, and vitamin B2.
- Pumpkin leaves cover your daily iron needs 21% more than somen noodles.
Food varieties used in this article are Noodles, japanese, somen, cooked and Pumpkin leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +387.5% |
| Contains more PotassiumPotassium | +1403.4% |
| Contains more IronIron | +326.9% |
| Contains more CopperCopper | +432% |
| Contains more PhosphorusPhosphorus | +285.2% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +41.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +309.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B2Vitamin B2 | +287.9% |
| Contains more Vitamin B3Vitamin B3 | +848.5% |
| Contains more Vitamin B6Vitamin B6 | +1492.3% |
| Contains more FolateFolate | +1700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more ProteinProtein | +27% |
| Contains more CarbsCarbs | +1082% |
| Contains more FatsFats | +122.2% |
| Contains more WaterWater | +36.8% |
| Contains more OtherOther | +235.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
| Contains less Sat. FatSaturated fat | -87.9% |
| Contains more Poly. FatPolyunsaturated fat | +231.8% |
| Contains more Mono. FatMonounsaturated fat | +147.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.52mg | 2.22mg | 21% |
| Vitamin B6 | 0.013mg | 0.207mg | 15% |
| Vitamin C | 0mg | 11mg | 12% |
| Potassium | 29mg | 436mg | 12% |
| Copper | 0.025mg | 0.133mg | 12% |
| Vitamin A | 0µg | 97µg | 11% |
| Phosphorus | 27mg | 104mg | 11% |
| Folate | 2µg | 36µg | 9% |
| Magnesium | 2mg | 38mg | 9% |
| Carbs | 27.54g | 2.33g | 8% |
| Sodium | 161mg | 11mg | 7% |
| Vitamin B2 | 0.033mg | 0.128mg | 7% |
| Calories | 131kcal | 19kcal | 6% |
| Vitamin B1 | 0.02mg | 0.094mg | 6% |
| Manganese | 0.251mg | 0.355mg | 5% |
| Vitamin B3 | 0.097mg | 0.92mg | 5% |
| Calcium | 8mg | 39mg | 3% |
| Vitamin B5 | 0.172mg | 0.042mg | 3% |
| Selenium | 0.9µg | 2% | |
| Protein | 4g | 3.15g | 2% |
| Saturated fat | 0.025g | 0.207g | 1% |
| Fats | 0.18g | 0.4g | 0% |
| Net carbs | 27.54g | 2.33g | N/A |
| Zinc | 0.22mg | 0.2mg | 0% |
| Monounsaturated fat | 0.021g | 0.052g | 0% |
| Polyunsaturated fat | 0.073g | 0.022g | 0% |
| Tryptophan | 0.051mg | 0.041mg | 0% |
| Threonine | 0.106mg | 0.156mg | 0% |
| Isoleucine | 0.155mg | 0.156mg | 0% |
| Leucine | 0.274mg | 0.318mg | 0% |
| Lysine | 0.077mg | 0.2mg | 0% |
| Methionine | 0.062mg | 0.054mg | 0% |
| Phenylalanine | 0.194mg | 0.171mg | 0% |
| Valine | 0.171mg | 0.181mg | 0% |
| Histidine | 0.081mg | 0.05mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
17%
Minerals Daily Need Coverage Score
11%
31%
Comparison summary
Which food is lower in Saturated fat?
Somen noodles is lower in Saturated fat (difference - 0.182g)
Which food contains less Sodium?
Pumpkin leaves contains less Sodium (difference - 150mg)
Which food is richer in minerals?
Pumpkin leaves is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)