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  6. Somen noodles vs. Pumpkin leaves

Somen noodles vs. Pumpkin leaves — In-Depth Nutrition Comparison

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A recap on the differences between somen noodles and pumpkin leaves

  • Somen noodles is higher in carbs, yet pumpkin leaves are higher in iron, vitamin B6, vitamin C, copper, potassium, phosphorus, vitamin A, magnesium, and folate.
  • Pumpkin leaves cover your daily iron needs 21% more than somen noodles.
  • Somen noodles contains 12 times more carbs than pumpkin leaves. While somen noodles contains 27.54g of carbs, pumpkin leaves contain only 2.33g.

Food varieties used in this article are Noodles, japanese, somen, cooked and Pumpkin leaves, raw.

Infographic

Somen noodles vs Pumpkin leaves infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 2.6% 20% 8.3% 6% 12% 21% 33% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 38% 83% 44% 5.5% 45% 1.4% 46% 4.9%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +387.5%
Contains more PotassiumPotassium +1403.4%
Contains more IronIron +326.9%
Contains more CopperCopper +432%
Contains more PhosphorusPhosphorus +285.2%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +41.4%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 5% 7.6% 1.8% 10% 3% 0% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 0% 32% 0% 24% 30% 17% 2.5% 48% 0% 0% 27%
Contains more Vitamin B5Vitamin B5 +309.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B2Vitamin B2 +287.9%
Contains more Vitamin B3Vitamin B3 +848.5%
Contains more Vitamin B6Vitamin B6 +1492.3%
Contains more FolateFolate +1700%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Somen noodles Pumpkin leaves DV% diff.
Iron 0.52mg 2.22mg 21%
Vitamin B6 0.013mg 0.207mg 15%
Vitamin C 0mg 11mg 12%
Potassium 29mg 436mg 12%
Copper 0.025mg 0.133mg 12%
Phosphorus 27mg 104mg 11%
Vitamin A 0µg 97µg 11%
Magnesium 2mg 38mg 9%
Folate 2µg 36µg 9%
Carbs 27.54g 2.33g 8%
Sodium 161mg 11mg 7%
Vitamin B2 0.033mg 0.128mg 7%
Calories 131kcal 19kcal 6%
Vitamin B1 0.02mg 0.094mg 6%
Manganese 0.251mg 0.355mg 5%
Vitamin B3 0.097mg 0.92mg 5%
Calcium 8mg 39mg 3%
Vitamin B5 0.172mg 0.042mg 3%
Protein 4g 3.15g 2%
Selenium 0.9µg 2%
Saturated fat 0.025g 0.207g 1%
Protein per 100 calories 3.1g 17g N/A
Calories per 10 g protein 328kcal 60kcal N/A
Weight per 100 calories 76g 526g N/A
Fats 0.18g 0.4g 0%
Net carbs 27.54g 2.33g N/A
Zinc 0.22mg 0.2mg 0%
Monounsaturated fat 0.021g 0.052g 0%
Polyunsaturated fat 0.073g 0.022g 0%
Tryptophan 0.051mg 0.041mg 0%
Threonine 0.106mg 0.156mg 0%
Isoleucine 0.155mg 0.156mg 0%
Leucine 0.274mg 0.318mg 0%
Lysine 0.077mg 0.2mg 0%
Methionine 0.062mg 0.054mg 0%
Phenylalanine 0.194mg 0.171mg 0%
Valine 0.171mg 0.181mg 0%
Histidine 0.081mg 0.05mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 28% 68%
Protein: 4 g
Fats: 0.18 g
Carbs: 27.54 g
Water: 67.91 g
Other: 0.37 g
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Contains more ProteinProtein +27%
Contains more CarbsCarbs +1082%
Contains more FatsFats +122.2%
Contains more WaterWater +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 18% 61%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.073 g
74% 19% 8%
Saturated fat: Sat. Fat 0.207 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.022 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Poly. FatPolyunsaturated fat +231.8%
Contains more Mono. FatMonounsaturated fat +147.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Somen noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168909/nutrients
  2. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.