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Somen noodles vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between Somen noodles and Rosemary

  • The amount of Iron, Calcium, Manganese, Copper, Folate, Vitamin B6, Vitamin C, Magnesium, Potassium, and Vitamin A RAE in Rosemary is higher than in Somen noodles.
  • Rosemary covers your daily Iron needs 77% more than Somen noodles.

Specific food types used in this comparison are Noodles, japanese, somen, cooked and Rosemary, fresh.

Infographic

Somen noodles vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3862.5%
Contains more Iron +1178.8%
Contains more Magnesium +4450%
Contains more Phosphorus +144.4%
Contains more Potassium +2203.4%
Contains less Sodium -83.9%
Contains more Zinc +322.7%
Contains more Copper +1104%
Contains more Manganese +282.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 20% 2% 12% 3% 22% 6% 9% 33% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Calcium +3862.5%
Contains more Iron +1178.8%
Contains more Magnesium +4450%
Contains more Phosphorus +144.4%
Contains more Potassium +2203.4%
Contains less Sodium -83.9%
Contains more Zinc +322.7%
Contains more Copper +1104%
Contains more Manganese +282.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +360.6%
Contains more Vitamin B3 +840.2%
Contains more Vitamin B5 +367.4%
Contains more Vitamin B6 +2484.6%
Contains more Folate +5350%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 5% 8% 2% 11% 3% 2% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +360.6%
Contains more Vitamin B3 +840.2%
Contains more Vitamin B5 +367.4%
Contains more Vitamin B6 +2484.6%
Contains more Folate +5350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +20.8%
Contains more Carbs +33%
Contains more Fats +3155.6%
Contains more Other +537.8%
Equal in Water - 67.77
4% 28% 68%
Protein: 4 g
Fats: 0.18 g
Carbs: 27.54 g
Water: 67.91 g
Other: 0.37 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +20.8%
Contains more Carbs +33%
Contains more Fats +3155.6%
Contains more Other +537.8%
Equal in Water - 67.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +5423.8%
Contains more Polyunsaturated fat +1134.2%
21% 18% 61%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.021 g
Polyunsaturated fat: 0.073 g
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +5423.8%
Contains more Polyunsaturated fat +1134.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Somen noodles Rosemary
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Somen noodles Rosemary Opinion
Net carbs 27.54g 6.6g Somen noodles
Protein 4g 3.31g Somen noodles
Fats 0.18g 5.86g Rosemary
Carbs 27.54g 20.7g Somen noodles
Calories 131kcal 131kcal
Fiber 14.1g Rosemary
Calcium 8mg 317mg Rosemary
Iron 0.52mg 6.65mg Rosemary
Magnesium 2mg 91mg Rosemary
Phosphorus 27mg 66mg Rosemary
Potassium 29mg 668mg Rosemary
Sodium 161mg 26mg Rosemary
Zinc 0.22mg 0.93mg Rosemary
Copper 0.025mg 0.301mg Rosemary
Manganese 0.251mg 0.96mg Rosemary
Vitamin A 0IU 2924IU Rosemary
Vitamin A RAE 0µg 146µg Rosemary
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.02mg 0.036mg Rosemary
Vitamin B2 0.033mg 0.152mg Rosemary
Vitamin B3 0.097mg 0.912mg Rosemary
Vitamin B5 0.172mg 0.804mg Rosemary
Vitamin B6 0.013mg 0.336mg Rosemary
Folate 2µg 109µg Rosemary
Tryptophan 0.051mg 0.051mg
Threonine 0.106mg 0.136mg Rosemary
Isoleucine 0.155mg 0.136mg Somen noodles
Leucine 0.274mg 0.249mg Somen noodles
Lysine 0.077mg 0.143mg Rosemary
Methionine 0.062mg 0.047mg Somen noodles
Phenylalanine 0.194mg 0.169mg Somen noodles
Valine 0.171mg 0.165mg Somen noodles
Histidine 0.081mg 0.066mg Somen noodles
Saturated Fat 0.025g 2.838g Somen noodles
Monounsaturated Fat 0.021g 1.16g Rosemary
Polyunsaturated fat 0.073g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Somen noodles Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Somen noodles
40%
Rosemary
Minerals Daily Need Coverage Score
11%
Somen noodles
75%
Rosemary

Comparison summary

Which food is lower in Saturated Fat?
Somen noodles
Somen noodles is lower in Saturated Fat (difference - 2.813g)
Which food is lower in glycemic index?
Somen noodles
Somen noodles is lower in glycemic index (difference - 70)
Which food is cheaper?
Somen noodles
Somen noodles is cheaper (difference - $1.5)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 135mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Somen noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168909/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.