Somen noodles vs. Soba — In-Depth Nutrition Comparison
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Important differences between Somen noodles and Soba
- Somen noodles has less Vitamin B1, and Manganese.
- Somen noodles has 3 times more Sodium than Soba. Somen noodles has 161mg of Sodium, while Soba has 60mg.
The food varieties used in the comparison are Noodles, japanese, somen, cooked and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +83.3% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +20.7% |
| Contains less SodiumSodium | -62.7% |
| Contains more ManganeseManganese | +49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B3Vitamin B3 | +425.8% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4 g
Fats:
0.18 g
Carbs:
27.54 g
Water:
67.91 g
Other:
0.37 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +28.5% |
| Contains more ProteinProtein | +26.5% |
~equal in
Water
~73.01g
~equal in
Other
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.025 g
Monounsaturated Fat:
Mono. Fat
0.021 g
Polyunsaturated fat:
Poly. Fat
0.073 g
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Poly. FatPolyunsaturated fat | +135.5% |
| Contains less Sat. FatSaturated Fat | -24% |
| Contains more Mono. FatMonounsaturated Fat | +23.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 131kcal | 99kcal |
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| Protein | 4g | 5.06g |
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| Fats | 0.18g | 0.1g |
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| Net carbs | 27.54g | 21.44g |
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| Carbs | 27.54g | 21.44g |
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| Magnesium | 2mg | 9mg |
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| Calcium | 8mg | 4mg |
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| Potassium | 29mg | 35mg |
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| Iron | 0.52mg | 0.48mg |
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| Copper | 0.025mg | 0.008mg |
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| Zinc | 0.22mg | 0.12mg |
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| Phosphorus | 27mg | 25mg |
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| Sodium | 161mg | 60mg |
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| Manganese | 0.251mg | 0.374mg |
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| Vitamin B1 | 0.02mg | 0.094mg |
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| Vitamin B2 | 0.033mg | 0.026mg |
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| Vitamin B3 | 0.097mg | 0.51mg |
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| Vitamin B5 | 0.172mg | 0.235mg |
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| Vitamin B6 | 0.013mg | 0.04mg |
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| Folate | 2µg | 7µg |
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| Saturated Fat | 0.025g | 0.019g |
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| Monounsaturated Fat | 0.021g | 0.026g |
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| Polyunsaturated fat | 0.073g | 0.031g |
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| Tryptophan | 0.051mg | 0.072mg |
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| Threonine | 0.106mg | 0.177mg |
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| Isoleucine | 0.155mg | 0.195mg |
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| Leucine | 0.274mg | 0.33mg |
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| Lysine | 0.077mg | 0.214mg |
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| Methionine | 0.062mg | 0.072mg |
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| Phenylalanine | 0.194mg | 0.217mg |
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| Valine | 0.171mg | 0.249mg |
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| Histidine | 0.081mg | 0.119mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
5%
Minerals Daily Need Coverage Score
11%
10%
Comparison summary
Which food is richer in minerals?
Somen noodles is relatively richer in minerals
Which food is lower in glycemic index?
Somen noodles is lower in glycemic index (difference - 46)
Which food contains less Sodium?
Soba contains less Sodium (difference - 101mg)
Which food is lower in Saturated Fat?
Soba is lower in Saturated Fat (difference - 0.006g)
Which food is richer in vitamins?
Soba is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)