Sorghum syrup vs. After eight — In-Depth Nutrition Comparison
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How are sorghum syrup and after eight different?
- Sorghum syrup is richer in iron and calcium, while after eight is higher in fiber.
- After eight covers your daily need for saturated fat, 42% more than sorghum syrup.
- Sorghum syrup contains 12 times more calcium than after eight. Sorghum syrup contains 150mg of calcium, while after eight contains 13mg.
- After eight is lower in sugar.
Syrups, sorghum and Candies, NESTLE, AFTER EIGHT Mints types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1053.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 67% | |
| Vitamin B6 | 0.67mg | 52% | |
| Iron | 3.8mg | 0.57mg | 40% |
| Saturated fat | 0g | 8.33g | 38% |
| Potassium | 1000mg | 29% | |
| Magnesium | 100mg | 24% | |
| Fats | 0g | 11.9g | 18% |
| Vitamin B5 | 0.804mg | 16% | |
| Calcium | 150mg | 13mg | 14% |
| Copper | 0.13mg | 14% | |
| Vitamin B2 | 0.155mg | 12% | |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B1 | 0.1mg | 8% | |
| Phosphorus | 56mg | 8% | |
| Calories | 290kcal | 432kcal | 7% |
| Zinc | 0.41mg | 4% | |
| Selenium | 1.7µg | 3% | |
| Protein | 0g | 1.67g | 3% |
| Carbs | 74.9g | 79.53g | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin B3 | 0.1mg | 1% | |
| Net carbs | 74.9g | 77.13g | N/A |
| Sugar | 74.9g | 66.6g | N/A |
| Sodium | 8mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
| Contains more WaterWater | +260.3% |
| Contains more OtherOther | +300% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~79.53g
