Sorghum syrup vs. Almond joy — In-Depth Nutrition Comparison
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Significant differences between sorghum syrup and almond joy
- Sorghum syrup has more iron, potassium, and calcium; however, almond joy is richer in fiber, phosphorus, monounsaturated fat, and polyunsaturated fat.
- Almond joy covers your daily saturated fat needs 88% more than sorghum syrup.
- Almond joy has 4 times less potassium than sorghum syrup. Sorghum syrup has 1000mg of potassium, while almond joy has 254mg.
- Almond joy contains less sugar.
Specific food types used in this comparison are Syrups, sorghum and Candies, ALMOND JOY Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +134.4% |
| Contains more PotassiumPotassium | +293.7% |
| Contains more IronIron | +199.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.59g | 80% |
| Manganese | 1.53mg | 67% | |
| Vitamin B6 | 0.67mg | 52% | |
| Fats | 0g | 26.93g | 41% |
| Iron | 3.8mg | 1.27mg | 32% |
| Magnesium | 100mg | 24% | |
| Potassium | 1000mg | 254mg | 22% |
| Fiber | 0g | 5g | 20% |
| Vitamin B5 | 0.804mg | 16% | |
| Copper | 0.13mg | 14% | |
| Monounsaturated fat | 0g | 5.26g | 13% |
| Vitamin B2 | 0.155mg | 12% | |
| Calories | 290kcal | 479kcal | 9% |
| Calcium | 150mg | 64mg | 9% |
| Vitamin B1 | 0.1mg | 8% | |
| Polyunsaturated fat | 0g | 1.18g | 8% |
| Phosphorus | 56mg | 112mg | 8% |
| Protein | 0g | 4.13g | 8% |
| Sodium | 8mg | 142mg | 6% |
| Carbs | 74.9g | 59.51g | 5% |
| Zinc | 0.41mg | 4% | |
| Selenium | 1.7µg | 3% | |
| Choline | 13.3mg | 2% | |
| Vitamin B3 | 0.1mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 74.9g | 54.51g | N/A |
| Sugar | 74.9g | 48.34g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more CarbsCarbs | +25.9% |
| Contains more WaterWater | +176.8% |
| Contains more OtherOther | +95.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
