Sorghum syrup vs. Cane syrup — In-Depth Nutrition Comparison
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A recap on differences between sorghum syrup and cane syrup
- Cane syrup has less vitamin B6, potassium, magnesium, calcium, copper, vitamin B2, and phosphorus.
- Sorghum syrup covers your daily vitamin B6 needs 52% more than cane syrup.
- Cane syrup contains 16 times less potassium than sorghum syrup. Sorghum syrup contains 1000mg of potassium, while cane syrup contains 63mg.
- Cane syrup has less sugar.
Food varieties used in this article are Syrups, sorghum and Syrup, Cane.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1053.8% |
| Contains more PotassiumPotassium | +1487.3% |
| Contains more CopperCopper | +550% |
| Contains more ZincZinc | +115.8% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 67% | |
| Vitamin B6 | 0.67mg | 0mg | 52% |
| Potassium | 1000mg | 63mg | 28% |
| Magnesium | 100mg | 10mg | 21% |
| Vitamin B5 | 0.804mg | 16% | |
| Calcium | 150mg | 13mg | 14% |
| Copper | 0.13mg | 0.02mg | 12% |
| Phosphorus | 56mg | 8mg | 7% |
| Vitamin B2 | 0.155mg | 0.06mg | 7% |
| Iron | 3.8mg | 3.6mg | 3% |
| Vitamin B1 | 0.1mg | 0.13mg | 3% |
| Selenium | 1.7µg | 0.7µg | 2% |
| Choline | 13.3mg | 2% | |
| Sodium | 8mg | 58mg | 2% |
| Zinc | 0.41mg | 0.19mg | 2% |
| Carbs | 74.9g | 73.14g | 1% |
| Calories | 290kcal | 269kcal | 1% |
| Net carbs | 74.9g | 73.14g | N/A |
| Sugar | 74.9g | 73.2g | N/A |
| Vitamin B3 | 0.1mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more OtherOther | +179.1% |
| Contains more WaterWater | +14.5% |
~equal in
Protein
~0g
~equal in
Fats
~0g
~equal in
Carbs
~73.14g
