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Sorghum syrup vs. Caramello — In-Depth Nutrition Comparison

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Significant differences between sorghum syrup and caramello

  • Sorghum syrup has more iron and potassium; however, caramello is richer in phosphorus, calcium, vitamin A, and monounsaturated fat.
  • Caramello covers your daily saturated fat needs 64% more than sorghum syrup.
  • Caramello has 3 times less iron than sorghum syrup. Sorghum syrup has 3.8mg of iron, while caramello has 1.09mg.
  • Sorghum syrup contains less sodium.

Specific food types used in this comparison are Syrups, sorghum and Candies, CARAMELLO Candy Bar.

Infographic

Sorghum syrup vs Caramello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 45% 88% 143% 43% 11% 24% 1% 200% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +193.3%
Contains more IronIron +248.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +42%
Contains more PhosphorusPhosphorus +167.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 36% 1.9% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Sorghum syrup Caramello DV% diff.
Manganese 1.53mg 67%
Saturated fat 0g 12.72g 58%
Vitamin B6 0.67mg 52%
Iron 3.8mg 1.09mg 34%
Fats 0g 21.19g 33%
Magnesium 100mg 24%
Potassium 1000mg 341mg 19%
Vitamin B5 0.804mg 16%
Copper 0.13mg 14%
Monounsaturated fat 0g 5.29g 13%
Phosphorus 56mg 150mg 13%
Protein 0g 6.19g 12%
Vitamin B2 0.155mg 12%
Cholesterol 0mg 27mg 9%
Calories 290kcal 462kcal 9%
Vitamin B1 0.1mg 8%
Calcium 150mg 213mg 6%
Fiber 0g 1.2g 5%
Sodium 8mg 122mg 5%
Zinc 0.41mg 4%
Carbs 74.9g 63.81g 4%
Polyunsaturated fat 0g 0.63g 4%
Selenium 1.7µg 3%
Choline 13.3mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin B3 0.1mg 1%
Net carbs 74.9g 62.61g N/A
Sugar 74.9g 56.92g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 23% 2%
Protein: 0 g
Fats: 0 g
Carbs: 74.9 g
Water: 22.7 g
Other: 2.4 g
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
Contains more CarbsCarbs +17.4%
Contains more WaterWater +234.3%
Contains more OtherOther +18.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sorghum syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169662/nutrients
  2. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.