Sorghum syrup vs. Caramello — In-Depth Nutrition Comparison
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Significant differences between sorghum syrup and caramello
- Sorghum syrup has more iron and potassium; however, caramello is richer in phosphorus, calcium, monounsaturated fat, and polyunsaturated fat.
- Caramello covers your daily saturated fat needs 64% more than sorghum syrup.
- Caramello has 3 times less iron than sorghum syrup. Sorghum syrup has 3.8mg of iron, while caramello has 1.09mg.
- Sorghum syrup contains less sodium.
Specific food types used in this comparison are Syrups, sorghum and Candies, CARAMELLO Candy Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +193.3% |
| Contains more IronIron | +248.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +42% |
| Contains more PhosphorusPhosphorus | +167.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
| Contains more CarbsCarbs | +17.4% |
| Contains more WaterWater | +234.3% |
| Contains more OtherOther | +18.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.53mg | 67% | |
| Saturated fat | 0g | 12.72g | 58% |
| Vitamin B6 | 0.67mg | 52% | |
| Iron | 3.8mg | 1.09mg | 34% |
| Fats | 0g | 21.19g | 33% |
| Magnesium | 100mg | 24% | |
| Potassium | 1000mg | 341mg | 19% |
| Vitamin B5 | 0.804mg | 16% | |
| Copper | 0.13mg | 14% | |
| Monounsaturated fat | 0g | 5.29g | 13% |
| Phosphorus | 56mg | 150mg | 13% |
| Protein | 0g | 6.19g | 12% |
| Vitamin B2 | 0.155mg | 12% | |
| Cholesterol | 0mg | 27mg | 9% |
| Calories | 290kcal | 462kcal | 9% |
| Vitamin B1 | 0.1mg | 8% | |
| Calcium | 150mg | 213mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Sodium | 8mg | 122mg | 5% |
| Zinc | 0.41mg | 4% | |
| Carbs | 74.9g | 63.81g | 4% |
| Polyunsaturated fat | 0g | 0.63g | 4% |
| Selenium | 1.7µg | 3% | |
| Choline | 13.3mg | 2% | |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B3 | 0.1mg | 1% | |
| Net carbs | 74.9g | 62.61g | N/A |
| Sugar | 74.9g | 56.92g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
0%
Minerals Daily Need Coverage Score
64%
22%
Comparison summary
Which food is lower in Cholesterol?
Sorghum syrup is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 114mg)
Which food is lower in Saturated fat?
Sorghum syrup is lower in Saturated fat (difference - 12.72g)
Which food is richer in minerals?
Sorghum syrup is relatively richer in minerals
Which food is richer in vitamins?
Sorghum syrup is relatively richer in vitamins
Which food is lower in Sugar?
Caramello is lower in Sugar (difference - 17.98g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)