Sorghum syrup vs. Chewing gum — In-Depth Nutrition Comparison
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How are sorghum syrup and chewing gum different?
- Sorghum syrup is richer in manganese, vitamin B6, iron, potassium, magnesium, vitamin B5, calcium, copper, and vitamin B2, while chewing gum is higher in fiber.
- Sorghum syrup covers your daily need for manganese, 67% more than chewing gum.
Syrups, sorghum and Chewing gum types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +49900% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +183.3% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0mg | 67% |
| Vitamin B6 | 0.67mg | 0mg | 52% |
| Iron | 3.8mg | 0mg | 48% |
| Potassium | 1000mg | 2mg | 29% |
| Magnesium | 100mg | 0mg | 24% |
| Vitamin B5 | 0.804mg | 0mg | 16% |
| Calcium | 150mg | 0mg | 15% |
| Copper | 0.13mg | 0mg | 14% |
| Vitamin B2 | 0.155mg | 0mg | 12% |
| Fiber | 0g | 2.4g | 10% |
| Phosphorus | 56mg | 0mg | 8% |
| Vitamin B1 | 0.1mg | 0mg | 8% |
| Carbs | 74.9g | 96.7g | 7% |
| Calories | 290kcal | 360kcal | 4% |
| Zinc | 0.41mg | 0mg | 4% |
| Selenium | 1.7µg | 0.6µg | 2% |
| Choline | 13.3mg | 0mg | 2% |
| Vitamin B3 | 0.1mg | 0mg | 1% |
| Polyunsaturated fat | 0g | 0.137g | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 74.9g | 94.3g | N/A |
| Sugar | 74.9g | 66.08g | N/A |
| Sodium | 8mg | 1mg | 0% |
| Saturated fat | 0g | 0.042g | 0% |
| Monounsaturated fat | 0g | 0.079g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more WaterWater | +773.1% |
| Contains more OtherOther | +500% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +29.1% |
~equal in
Protein
~0g
