Sorghum syrup vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between sorghum syrup and fortune cookie?
- Sorghum syrup is richer in manganese, vitamin B6, iron, potassium, magnesium, calcium, vitamin B5, and copper, yet fortune cookie is richer in folate and vitamin B3.
- Sorghum syrup's daily need coverage for manganese is 58% higher.
- Sorghum syrup has 52 times more vitamin B6 than fortune cookie. Sorghum syrup has 0.67mg of vitamin B6, while fortune cookie has 0.013mg.
We used Syrups, sorghum and Cookies, fortune types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1328.6% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +2339% |
| Contains more IronIron | +163.9% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +141.2% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -74.2% |
| Contains more ManganeseManganese | +705.3% |
| Contains more SeleniumSelenium | +70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +170.7% |
| Contains more Vitamin B6Vitamin B6 | +5053.8% |
| Contains more CholineCholine | +121.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82% |
| Contains more Vitamin B3Vitamin B3 | +1740% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.19mg | 58% |
| Vitamin B6 | 0.67mg | 0.013mg | 51% |
| Iron | 3.8mg | 1.44mg | 30% |
| Potassium | 1000mg | 41mg | 28% |
| Magnesium | 100mg | 7mg | 22% |
| Folate | 0µg | 66µg | 17% |
| Calcium | 150mg | 12mg | 14% |
| Vitamin B3 | 0.1mg | 1.84mg | 11% |
| Vitamin B5 | 0.804mg | 0.297mg | 10% |
| Protein | 0g | 4.2g | 8% |
| Copper | 0.13mg | 0.06mg | 8% |
| Vitamin B1 | 0.1mg | 0.182mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Calories | 290kcal | 378kcal | 4% |
| Fats | 0g | 2.7g | 4% |
| Phosphorus | 56mg | 35mg | 3% |
| Monounsaturated fat | 0g | 1.345g | 3% |
| Carbs | 74.9g | 84g | 3% |
| Polyunsaturated fat | 0g | 0.466g | 3% |
| Saturated fat | 0g | 0.669g | 3% |
| Vitamin B2 | 0.155mg | 0.13mg | 2% |
| Selenium | 1.7µg | 2.9µg | 2% |
| Zinc | 0.41mg | 0.17mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 8mg | 31mg | 1% |
| Choline | 13.3mg | 6mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Net carbs | 74.9g | 82.4g | N/A |
| Sugar | 74.9g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +183.8% |
| Contains more OtherOther | +118.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12.1% |
