Sorghum syrup vs. Frozen yogurt — In-Depth Nutrition Comparison
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Important differences between sorghum syrup and frozen yogurt
- Frozen yogurt has less vitamin B6, iron, potassium, magnesium, copper, and vitamin B1.
- Sorghum syrup's daily need coverage for vitamin B6 is 48% more.
- Sorghum syrup has 14 times more copper than frozen yogurt. Sorghum syrup has 0.13mg of copper, while frozen yogurt has 0.009mg.
The food varieties used in the comparison are Syrups, sorghum and Frozen yogurts, flavors other than chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +541% |
| Contains more IronIron | +726.1% |
| Contains more CopperCopper | +1344.4% |
| Contains more ZincZinc | +46.4% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +58.9% |
| Contains more SeleniumSelenium | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1575% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 67% | |
| Vitamin B6 | 0.67mg | 0.04mg | 48% |
| Iron | 3.8mg | 0.46mg | 42% |
| Potassium | 1000mg | 156mg | 25% |
| Magnesium | 100mg | 10mg | 21% |
| Carbs | 74.9g | 21.6g | 18% |
| Vitamin B5 | 0.804mg | 16% | |
| Copper | 0.13mg | 0.009mg | 13% |
| Saturated fat | 0g | 2.326g | 11% |
| Calories | 290kcal | 127kcal | 8% |
| Fats | 0g | 3.6g | 6% |
| Protein | 0g | 3g | 6% |
| Phosphorus | 56mg | 89mg | 5% |
| Vitamin B1 | 0.1mg | 0.04mg | 5% |
| Vitamin A | 0µg | 49µg | 5% |
| Calcium | 150mg | 100mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Monounsaturated fat | 0g | 0.986g | 2% |
| Choline | 13.3mg | 23.1mg | 2% |
| Vitamin B2 | 0.155mg | 0.18mg | 2% |
| Sodium | 8mg | 63mg | 2% |
| Zinc | 0.41mg | 0.28mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Polyunsaturated fat | 0g | 0.1g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Net carbs | 74.9g | 21.6g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 74.9g | 19.92g | N/A |
| Selenium | 1.7µg | 1.9µg | 0% |
| Vitamin B3 | 0.1mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more CarbsCarbs | +246.8% |
| Contains more OtherOther | +300% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +213.7% |
